People face health risks due to various reasons like unhealthy food habits, lack of exercise, stress, obesity, drinking alcohol , smoking, etc. Being healthy begins by eating healthy. People start the day by having breakfast that's high in fat and calories, like Poori masala , cheese sandwich, bread omelette, vada, butter dosas, etc. that is unhealthy for the center. you would like to start your day with a non-oily nutritious breakfast, as an example, having oats. Oats is easy to cook and light on stomach. Here are a number of the advantages of oats: - Oats contain soluble fibre known as beta glucan, that is thought to assist in reducing cholesterol by the blocking of re-absorption of cholesterol when it passes through the digestive system. frequently having oats lowers the cholesterol levels within the body.
