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Excess weight gain has become a phenomenon in today's age, when lifestyles have become sedentary, and food more liberal with extra calories. Today our children prefer T.V. over their friends and play, merely a reflection of their parents who also somewhere prefer T.V. over socializing or even over spending time with their children (if they spend some time surely some running around will help burn some calories). These are only a few factors, which have resulted in increasing amount of people with the problem of excess weight or obesity. Stress, wrong food habits (i.e. irregular timings for food, unhealthy (junk) food), lack of exercise, thyroid problem etc. could be some of the reasons resulting in weight gain. To lose weight, it is important to do so, not just by doing diets, or exercise programs, which are too tedious, which may yield results but which do not keep you that way. Sometimes after sudden loss of weight the skin sags making one feel worse. The best approach is to lose