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Ingredients Peanut  -1 cup Salt       - Required Coconut -2 spoons For seasoning Oil -  1 spoon Mustard  -1/2 spoon Bengal gram - 1/2 spoon Urad dhal-1/2 spoon Curry leaves - pinch Red chilly - 1 Method Soak peanut for an hour and drain. Heat a pan add oil and add all the ingredients that are given for seasoning one by one. Now add the drained peanuts salt and cook on a slow flame for a minute. Add coconut and the sundal is ready to serve.

Oats upma Ingredients Oats    - 1cup Onion  -1/2 cup Cut vegetables - 1/2 cup (carrot,beans ,peas) Mustard    -1/2 spoon Ginger              -1spoon Garlic               -1/2 spoon Green chillies Jeera    - 1/2 spoon Bengal gram -1/2 spoon Oil            - 2spoon Curry leaves Coriander Salt Water -300 ml Method Heat pan and dry roast oats for two minutes and collect it in a cup. Heat oil add mustard, Bengal gram, ginger, garlic, jeera , green chilies one by one in a medium flame. Now add onion and saute for a minute . Add water , vegetables, and salt and bring it to boil. Add oats and mix well and cook for 4 minutes. When it leaves the sides of the pan switch off the stove and add curry leaves and coriander leaves and serve it with chutney and sambar.

Health benefits of Apple

Ingredients Atta        -   1 cup Jaggery  -3/4 cup Coconut milk  -1/2 cup cardamom -1/4 spoon Oil or ghee - Little Salt  - A pinch Method Mix atta , jaggery, cardamom, coconut milk and salt with very little water and mix well till it becomes dosa batter consistency. Keep it aside for half an hour. After 30  minutes heat dosa tawa and prepare sweet dosa with very little oil or ghee. 

Bone health What is bone density? Bone mineral density is the measure of the amount of calcified tissues in the bones. BMD is simply the estimation of bones strength. What affects one"s bone health?  A number of factors affect the bones health. We will see one by one. Physical activity : People who lead a sedentary lifestyle or inactive life have higher risk of osteoporosis. Diet : Diet which is very low in calcium leads to bone loss, low bone density and high risk of fractures. Alcohol and tobacco: Researchers say tobacco consumption leads to weaker bones.  Alcohol also increases the risk of osteoporosis because it directly interferes with the body"s ability to absorb calcium. Age  As you age your bones also ages and becomes weaker.

amla AMLA  is  packed  with  medicinal  properties  and  the  rich  natural  source of  vitamin   C" '  and  has  essential  factors  of  keeping  the  body  healthier  of  keeping  the  body  healthier  and  resistant  to  microbes  and infections . 'AYURVEDA   shows  that A MLA  is  capable  of  curing  the  imbalance  in  VATA-PITTA   and  KAPHA.   AYURVEDA  says  the  imbalance  of  any one  of  these  basic  components  that  will  make  the  body  ill.   The  best  property  of  this kind of fruit that   this  doesn't give up   its  sweetish  qualities even  if  it    is  dried  totally  or  heated  in  the fire.   Its  extreme  richness  in  vitamin  'C '  isn't  just  good  when  consumed  inside  but  equally  beneficial  once  applied over the  epidermis  or  hair.

carrot The food we take daily decides the health of our body. Developing healthy eating habit is very important.  Take food that will help to increase our immunity levels. Eat natural, healthy unprocessed food, nuts, fruits, vegetables in your diet.  Give your diet a healthy boost. Health benefits of Almond        Almond is loaded with iron, calcium, fiber, magnesium and vitamin E.  One should at least take 4 to 5 almonds in a day. That will help to reduce the cholesterol levels and it is very good for your heart, Health benefits of  Spinach       Spinach has a high medicinal value.  This helps to improve immunity and hair growth. It has minerals, vitamin A and C, iron and magnesium. Spinach protects us from many diseases. Health benefits of  Carrot This sweet orange root vegetable is the powerhouse of vitamin A and helps to keep the skin beautifully.  Other benefits are anti ageing, improves vision, prevent heart diseases and reduce the risk of  lung, colon  and breas