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Daily dose of healthy food

carrot

The food we take daily decides the health of our body. Developing healthy eating habit is very important.  Take food that will help to increase our immunity levels. Eat natural, healthy unprocessed food, nuts, fruits, vegetables in your diet.  Give your diet a healthy boost.

Health benefits of Almond
       Almond is loaded with iron, calcium, fiber, magnesium and vitamin E.  One should at least take 4 to 5 almonds in a day. That will help to reduce the cholesterol levels and it is very good for your heart,

Health benefits of Spinach

      Spinach has a high medicinal value.  This helps to improve immunity and hair growth. It has minerals, vitamin A and C, iron and magnesium. Spinach protects us from many diseases.

Health benefits of Carrot

This sweet orange root vegetable is the powerhouse of vitamin A and helps to keep the skin beautifully.  Other benefits are anti ageing, improves vision, prevent heart diseases and reduce the risk of  lung, colon  and breast cancer. Eat plenty of  carrot in your salad and food.


Health benefits of Ginger
             Ginger is used as a spice and it has great medicinal value.  Ginger is used to treat nausea and gastric problems, muscle pain, cough and arthritis.  It helps to lower the blood sugar levels.  But when are taking medications for diabetes, heart diseases and blood pressure consult your doctor before taking ginger. 
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