Oats upma/ Healthy oats upma/how to make oats upma

Oats upma

Ingredients

Oats - 1cup
Onion -1/2 cup
Cut vegetables - 1/2 cup
(carrot,beans ,peas)
Mustard -1/2 spoon
Ginger -1spoon
Garlic -1/2 spoon
Green chillies
Jeera - 1/2 spoon
Bengal gram -1/2 spoon
Oil - 2spoon
Curry leaves
Coriander
Salt
Water -300 ml

Method

Heat pan and dry roast oats for two minutes and collect it in a cup.
Heat oil add mustard, Bengal gram, ginger, garlic, jeera , green chilies one by one in a medium flame.
Now add onion and saute for a minute .
Add water , vegetables, and salt and bring it to boil.
Add oats and mix well and cook for 4 minutes.
When it leaves the sides of the pan switch off the stove and add curry leaves and coriander leaves and serve it with chutney and sambar.

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