Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Bone health What is bone density? Bone mineral density is the measure of the amount of calcified tissues in the bones. BMD is simply the estimation of bones strength. What affects one"s bone health?  A number of factors affect the bones health. We will see one by one. Physical activity : People who lead a sedentary lifestyle or inactive life have higher risk of osteoporosis. Diet : Diet which is very low in calcium leads to bone loss, low bone density and high risk of fractures. Alcohol and tobacco: Researchers say tobacco consumption leads to weaker bones.  Alcohol also increases the risk of osteoporosis because it directly interferes with the body"s ability to absorb calcium. Age  As you age your bones also ages and becomes weaker.

amla AMLA  is  packed  with  medicinal  properties  and  the  rich  natural  source of  vitamin   C" '  and  has  essential  factors  of  keeping  the  body  healthier  of  keeping  the  body  healthier  and  resistant  to  microbes  and infections . 'AYURVEDA   shows  that A MLA  is  capable  of  curing  the  imbalance  in  VATA-PITTA   and  KAPHA.   AYURVEDA  says  the  imbalance  of  any one  of  these  basic  components  that  will  make  the  body  ill.   The  best  property  of  this kind of fruit that   this  doesn't give up   its  sweetish  qualities even  if  it    is  dried  totally  or  heated  in  the fire.   Its  extreme  richness  in  vitamin  'C '  isn't  just  good  when  consumed  inside  but  equally  beneficial  once  applied over the  epidermis  or  hair.

carrot The food we take daily decides the health of our body. Developing healthy eating habit is very important.  Take food that will help to increase our immunity levels. Eat natural, healthy unprocessed food, nuts, fruits, vegetables in your diet.  Give your diet a healthy boost. Health benefits of Almond        Almond is loaded with iron, calcium, fiber, magnesium and vitamin E.  One should at least take 4 to 5 almonds in a day. That will help to reduce the cholesterol levels and it is very good for your heart, Health benefits of  Spinach       Spinach has a high medicinal value.  This helps to improve immunity and hair growth. It has minerals, vitamin A and C, iron and magnesium. Spinach protects us from many diseases. Health benefits of  Carrot This sweet orange root vegetable is the powerhouse of vitamin A and helps to keep the skin beautifully.  Other benefits are anti ageing, improves vision, prevent heart diseases and reduce the risk of  lung, colon  and breas

Allergy rhinitis is an inflammation in the nasal passages with watery nasal discharge and itching in the nose and eyes.  Generally 60 % of all the patients have symptoms of allergic rhinitis even before the age of 30. Many won’t take the symptoms very seriously until the onset. This is common equally in male and female population. The main reason is exposure to dust, seasonal pollens, increased pollution from vehicles, harmful gases from factories, dust from cotton mills and genetic. There are more chances of passing this disorder from parents or grandparents to the children. Generally allergic rhinitis patients will also have cough, sneezing, wheezing, and cold, running nose, head ache and the airways will become narrow causing difficulty in breathing. This generally disturbs the patients in the early morning. Some other allergy types are sinus allergy, milk allergy , pet allergy, wheat allergy.  Actually i suffered for almost 15 years with sinus. Even surgery gives short term

Many of us have a weak digestive system. So it is important to know how  can we change our lifestyle for better health. Poor digestion may be due to lack of exercise, stressful life or any other underlying health problems. Regular exercise Exercise is the basis for good health, good immune system. It builds stamina and we are ready for the day’s work. First thing in the morning should be exercise at least five days a week whether it is walking, jogging or yoga or any type of exercise. Avoid spicy food Spicy and fried foods are very hard to digest. Spicy and deep fried food triggers pain in the stomach lining which causes stomach pain. So avoid deep dried food.

Belly fat is a problem for any age group. You could be a teenage, a mom or a woman on menopause and have a belly bulge. The problem most of us have is that we don’t have time to go to a gym and workout. We could be very busy with school, kids or career that the belly bulge gets to stay—maybe for life. If you want to look better today, there are some activities that you can do at home which will also help you  lose belly fat . What follows are three categories, and in each of those are tips on what you can do at home to lose your belly bulge. FOLLOW A HEALTHY EATING PATTERN You can never lose belly fat and keep on eating like a slob. The first step to losing belly fat is to eat healthy, but not eat less. First, never let yourself starve. Eating is easy when you’re just at home, but don’t overeat too. Eating small meals every three hours is ideal, but you also need to watch what you’re eating. Load your diet with a great deal of fruits and vegetables. These are rich in fiber

Yoga has gained popularity and it will continue to get more. If you have already started Yoga, it won't only keep you in nice shape, but it will also prevent various complications improve your mental health. To practice yoga, you may require thinking about subscribing yourself to yoga classes in your area because it is definitely one of the best way to start. In beginner’s classes, you will be taught all of the basics of yoga including postures. In case you are willing and interested in learning yoga by yourself, know that there are some nice books, e-books on the subject. There are even beginner’s yoga videos obtainable to assist you, get you started. It is important to get the basics right at first when doing yoga, so in case you select to go, learn by yourself you must not go in to complex yoga practices at first. Saluting sun, moon is one of the first things that will learn as a beginner in yoga. After that, you will require to learn relaxation exercises, also so