Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers.  And if you want a good start to your day, what better than the Surya Namaskar, which is known to have a host of health   benefits . There are 12 different poses to do in a Surya Namaskar and you're known to have finished a complete round when you've performed two consecutive sets.   - You don't need to be doing yoga regularly in order to practice the Surya Namaskar. If performed correctly, this   exercise   does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalises your   body   and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.   - Not only does the Surya Namaskar give you a great stretch and keep you fit physically (it is extremely beneficial for your joints, ligaments and improves flexi...

Today, when a sedentary lifestyle is the rule, people's health is deteriorating day by day. Eating healthy just requires a little planning. Here are some shortcuts to a healthy body. Everyday, without our knowledge, a faint little feeling in the stomach prompts us to involuntarily look at the clock.  Then the revelation hits us – it is evening and we have not had the time to eat our lunch. In today's times, where a sedentary lifestyle is the rule, it's observed that the health of people is deteriorating day by day. They have started taking themselves and their body for granted. They don't even remember when they last had a proper meal. Eating healthy just requires a little planning. Here are some shortcuts to achieve a healthy body:   Breakfast is a 'must'  Start your morning with some breakfast, be it a piece of fruit or a whole wheat bread. Put oatmeal into a thermos of hot water, and you could even let it sit overnight. In the morning, you shall have hot...

The complete loss of smell — anosmia  — can be temporary or permanent, depending on the cause. Loss of smell caused by a common cold will clear up on its own. Loss of smell related to an obstruction of the nasal passage, such as polyps, will clear up when the obstruction is removed. Loss of smell related to other causes, such as aging or a brain tumor, may be permanent. Anosmia isn't necessarily a serious condition in and of itself, but an intact sense of smell is necessary to fully taste foods. So loss of smell could cause you to lose interest in eating, leading to weight loss, malnutrition or even depression. Loss of smell also prevents you from smelling things like spoiled food or smoke. CAUSES Acute sinusitis     (sinus infection) Loss of smell due to problems with the inner lining of your nose Anosmia can be caused by temporary or permanent irritation, or destruction of the mucus membranes lining the inside of your nose. This can be caused by: Hay fever Commo...

Acidity   and   heartburn   are due to presence of too much acid in the stomach that causes exasperation of the   gastrointestinal   casing. This causes a blazing pain. When this excessive acid leaks back into the throat this inflames and the reaction of heartburn is produced. Causes of Acidity and Heartburn The following circumstances can create excessive acid in stomach causing  acidity and  heartburn . Consumption of  rich and spicy foods Eating speedily, very fast devoid of proper chewing Eating hurriedly while beneath stress Inappropriate sleep Alcohol utilization Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area Overweight people may bear because of unnecessary pressure on their digestive tract. Avoidance of Acidity & Heartburn A number of people are more prone than others to  acidity  and  heartburkal  as they have difficulty in digesting some foods. Bananas...

Even the best laid weight loss plans can go awry... Let’s take a look at the top 10 reasons why those extra kilos refuse to budge – and what you can do about it. You stand at the door of your wardrobe and bite your bottom lip, wondering whether you will finally fit into that pair of jeans you bought and vowed you would lose the weight to wear. And, Damn it, you still can’t get them done up! What’s gone wrong? Unfortunately there are many reasons you don’t lose weight as quickly as you would like, or find the needle of the scales is stuck on a particular number and refuses to budge. 1) You have no goal Not setting achievable goals is a little like getting into a car and just starting to drive, without any idea of where you are going. After all, how are you going to know when you have reached your destination? With weight loss, if you don’t set a target, it’s easy to forget about the challenge, and as time drags on, that goal doesn’t get any closer. Decide how much weight you want to lo...

When you're overweight, it's not only the clothes that don't fit anymore - everything else can go downhill from there. Before you lose more of your confidence, perhaps it's time to get to the root of the problem. Your clothes don’t fit and you’re getting crankier with each passing day (all right, try each passing week, month, year…) not having enough control to stop yourself from eating and too big a size to raid the mall clearance sales with your girlfriends and score good deals on “normal” sizes. You’ve faced yourself in the mirror countless of times, making a hasty inventory of your rolls and bulges, and gradually get this sense of helplessness despite the media barrage of how to  lose  weight  (quick!) People say that it’s all a matter of control and discipline. Others will say that it’s got something do with genes. Others will say that it’s all a matter of “firing up” your metabolism so that it will work for you. Doctors will advise you to get a check up for hormon...

Followed every diet in the book, but love handles still giving you nightmares? Well, celeb dietician Anita Bean has come to your rescue with her new no-nonsense strategy for a proper diet that can help you shun fat forever.  Anita, 46, has published  Slim Secrets  , which gives a safe diet based on scientific facts from her 18 years of experience. "Many diets make wild promises but the usual rule of thumb is that the wilder the claim the less likely it is to work. Any diet is going to work in the short term because you are going to eat fewer calories but often the proposed eating plan is not sustainable," the  Daily Express  quoted her, as saying. Slim Secrets  , addresses the psychology and emotions behind dieting which she feels is the main barrier to long term weight loss. "Before you begin working out whether you are going to have broccoli or a chocolate cookie, the starting point of any diet has to be sorting out your emotions. You ha...