Skip to main content

Benefits of Surya Namaskar


The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers. 

And if you want a good start to your day, what better than the Surya Namaskar, which is known to have a host of health benefits. There are 12 different poses to do in a Surya Namaskar and you're known to have finished a complete round when you've performed two consecutive sets. 

- You don't need to be doing yoga regularly in order to practice the Surya Namaskar. If performed correctly, this exercise does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalises your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind. 

- Not only does the Surya Namaskar give you a great stretch and keep you fit physically (it is extremely beneficial for your joints, ligaments and improves flexibility and posture), but is also does wonders for your mental and emotional health. 
- Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system. 

- It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally. 

- Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration. 

- If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants. 

Labels:

Comments

Healthcareguide said…
Wonderful. I relly like this site. Great tips for daytoday life. I love this. Suryanamaskar is really good . I am doing it for a long time. You dont need to go to a gym, no gym membership fees . Nothing. Anywhere we can do and its good to your body. Expect the next post.

Kelis
30 September 2010 at 16:37
Anonymous said…
A tablet and a laptop come together at http://www.
squidoo.com/samsung-ativ-smart-pc-pro-700t-review
my page - Click Here
22 November 2012 at 09:04
Anonymous said…
Thanks for ones marvelous posting! I truly enjoyed reading it, you will be a great author.

I will ensure that I bookmark your blog and will often come back at some
point. I want to encourage you to continue your great work,
have a nice evening!
Also see my webpage - stood
3 December 2012 at 10:34
Anonymous said…
Great post. I was checking continuously this blog and I'm impressed! Very useful information specially the last part :) I care for such info a lot. I was seeking this certain information for a long time. Thank you and good luck.
My site: Best weightloss
16 December 2012 at 12:13
Post a Comment

Popular posts from this blog

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.
70 comments
Read more

What signs and symptoms can occur if thyroid function is affected?

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is
61 comments
Read more

Common diseases linked to vitamin D deficiency

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis. If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive manufacturing to abundant o
35 comments
Read more