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Stress



Stress is unavoidable for humankind.

Two high profile deaths with in a span of two months have stunned India Inc into disbelief.First it was Ranjan Das of SAP who died of cardiac arrest at the age of 42 and mow it is Ravi Mohan RIL ED.

Stress

Our response to any situation we find challenging, frightening or difficult.

Stress

Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Let see how you can strategize to deal with stress effectively.


Positive Stress Results

Enables concentration
Increases performance
Energizes you into motion

Negative Stress Results

Loss of motivation
Reduces effectiveness and in turn decreases productivity
Physical, mental and behavioral problems
Adopting the right attitude can convert negative stress into a positive one.

Symptoms of Job Stress

Resist going to work
Tired all day
Watch the clock
Loss of concentration
Not open to change
Excessive Absenteeism
Irritability and aggression
Inability to keep realistic deadlines
Lack of sleep & appetite
Withdrawal
Increase in addictions
Reduced productivity in work

How to Manage Stress

Mental Techniques

Time management
Organize
Problem solving attitude
Think Positive

Physical Techniques

Body Scan – “relax-let go”
Deep breathing
Exercise
Meditation
Nutrition
Rest
Laughter

Diversions

Music
Hobbies
Play
Learning
Vacation

Workplace Skills

Delegate
Anticipate problems
Be assertive
Be decisive
Organize
Balance work and personal time

Ways to relieve stress

Reassurance
“Simple remarks showing your confidence in workers”
Rest & Sleep
Communication or discussions
Praise- praising in public for good job.
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