Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Ovarian cancer affects many women all over the world. A two year research was conducted by the health officers with around 1000 women with an average age of 60 years, 50% of the 1000 women were diagnosed with ovarian cancer while the other 50% were free of the disease. The researchers found that those who were free of cancer were more likely to be tea drinkers from a very early age than those diagnosed with cancer, The Daily Express reported. There is a powerful compound called, "FLAVONOIDS” which is a strong disease fighting property is present in the black tea.  This is proved in by a study at the School of Public health, Curtin University in Perth, Australia. So tea consumption should be encouraged.

Research says regular exercise throughout pregnancy may have useful effects for girls who have high BP during gestation - contrary to previous analysis that steered otherwise. Starting the exercise well before pregnancy and maintained through most of the pregnancy is very important for girls to mitigate the danger of pre-eclampsia. The research  team evoked cardiovascular disease in pregnant rats by limiting blood flow to the rat placentas and monitored gestation when six weeks of exercise on activity wheels. Animals in test ran around thirty kilometres per week before maternity and around four to five kilometres per week throughout maternity.

Common cold is caused by viruses and we can treat the symptoms. During winter month’s cold is common in every household especially in children. Everyone can take some small preventive measures against the cold virus infections. Quality sleep is good for a better immune system We all know that minimum 8 hours of sleep is important for everyone. In 2009 a research study gave a conclusion that people who regularly get 8 hours of sleep and a better quality sleep are immune to cold. So there is a direct connection between your sleep and cold .Cold spreads during the winter because people tend to stay indoors. If there is a person who has cold at home there are high chances of contracting the infection. Prevention is better than cure . If cold drinks or any food item or ice creams are allergic to you in winter avoid it. Proper hygiene is very important to avoid cold infections.Keep your hands and household sanitized .If you come across door handles or lift in any public places wash

Digestion is very important for a healthy life. The digestive system breaks down the food you eat. It occurs in the gastrointestinal tract-20 to 30-foot long tube extending from the mouth to the anus. Poor digestion will lead to plenty of issues. Obesity is the main problem . Unhealthy food, stress, junk food, toxins are the few causes for the poor digestion. Though there are plenty of products in the market, it is essential to pick natural methods to treat digestion issues. Below are definite effective methods that can help you lead a healthier and happier life: Herbal teas- It is important to make herbal teas such as peppermint and chamomile teas as part of your every day diet. These teas can help your digestive method provide the definite soothing effect by making you feel lighter and energetic. Avoid foods that are intolerant or allergic to you.

Garlic is a 'wonder-drug’. Garlic contains over 100 biologically useful chemicals. It has anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. Here's a list of quantity of it is proven properties...  - Garlic's ability to fight infections, bacteria makes it an effective cure for warts and skin problems. Garlic has plenty of health benefits.  - Studies have shown that taking 600 mgs of garlic every day, lowers levels of cholesterol considerably. 

Coriander has lots of health benefits. It is known for promoting digestion. Adding a teaspoon of coriander juice to fresh buttermilk is ideal for treating nausea , dysentery and  diarrhoea . - Coriander has  anti-inflammatory properties. Grind coriander seeds with water and  boil for a few minutes and drink the concoction. -Boil ten grams of coriander seeds with 3 cups of water, add little sugar and drink warm. It is also beneficial for ladies those suffering from a heavy menstrual flow.

Weather is turning hot and sultry, it is good to increase your intake of fluids and take precautions if you are spending long hour’s outdoors. Carry water bottle wherever you go. Instead of taking energy drinks, take nimbu paani, coconut water or fresh juices. That is good for health.Don”t wait till you feel thirsty. Keep sipping water in between. Body gives some signs if it is dehydrated. If your urine is yellow or if you feel very tired or if the heart rate is increasing, immediately stop going out in summer and take rest and take a well balanced diet.