Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Digestion is very important for a healthy life. The digestive system breaks down the food you eat. It occurs in the gastrointestinal tract-20 to 30-foot long tube extending from the mouth to the anus. Poor digestion will lead to plenty of issues. Obesity is the main problem . Unhealthy food, stress, junk food, toxins are the few causes for the poor digestion. Though there are plenty of products in the market, it is essential to pick natural methods to treat digestion issues. Below are definite effective methods that can help you lead a healthier and happier life: Herbal teas- It is important to make herbal teas such as peppermint and chamomile teas as part of your every day diet. These teas can help your digestive method provide the definite soothing effect by making you feel lighter and energetic. Avoid foods that are intolerant or allergic to you.

Garlic is a 'wonder-drug’. Garlic contains over 100 biologically useful chemicals. It has anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. Here's a list of quantity of it is proven properties...  - Garlic's ability to fight infections, bacteria makes it an effective cure for warts and skin problems. Garlic has plenty of health benefits.  - Studies have shown that taking 600 mgs of garlic every day, lowers levels of cholesterol considerably. 

Coriander has lots of health benefits. It is known for promoting digestion. Adding a teaspoon of coriander juice to fresh buttermilk is ideal for treating nausea , dysentery and  diarrhoea . - Coriander has  anti-inflammatory properties. Grind coriander seeds with water and  boil for a few minutes and drink the concoction. -Boil ten grams of coriander seeds with 3 cups of water, add little sugar and drink warm. It is also beneficial for ladies those suffering from a heavy menstrual flow.

Weather is turning hot and sultry, it is good to increase your intake of fluids and take precautions if you are spending long hour’s outdoors. Carry water bottle wherever you go. Instead of taking energy drinks, take nimbu paani, coconut water or fresh juices. That is good for health.Don”t wait till you feel thirsty. Keep sipping water in between. Body gives some signs if it is dehydrated. If your urine is yellow or if you feel very tired or if the heart rate is increasing, immediately stop going out in summer and take rest and take a well balanced diet.

Urinary incontinence is an occupational hazard for females. The aftermath of pregnancy can be a physical burden for some - weight gain, droopy breasts, a painful episiotomy scar , urinary incontinence. One in four females suffer from incontinence. It is a nuisance , an embarrassment no one talks about it It is all down to destroy of the pelvic floor muscles, which hold up the bladder , help to cease leakage, being stretched in the work of pregnancy , the birth of the kid.

  Do"s   Fruits and vegetables - they're an excellent source of fiber, and help to cut back cholesterol levels. Opt for brightly colored fruits and vegetables like tomatoes,carrots,  spinach, bell peppers, berries, oranges, papaya, etc. as they're good in antioxidants. Whole grains -  Take whole wheat and multigrain products like whole wheat breads, rotis, pasta, brown rice, oats, ragi, jowar, bajra and quinoa. Legumes - Sprouts, kidney beans, chickpeas, etc. are an excellent supply of soluble fibre, that helps cut back cholesterol. Nuts and seeds - Almonds, walnuts, pumpkin seeds and sunflower seeds has omega-3 fatty acids, which may facilitate decrease dangerous cholesterol and increase good cholesterol. Flaxseeds - an excellent source of omega-3 fatty acids and fibre, a sprinkle of this on one's breakfast cereal will facilitate improve cholesterol profile.  Low fat milk, yoghurt, homemade paneer are wonderful sources of calcium and facilitate in r

Regular intake of water is crucial for maintaining health Most folks understand that up to seventy per cent of the whole body weight is water. Though it's gift in all elements of the body, it's a lot of gift in organs like lungs and brain and fluids like blood, lymph, saliva and secretions by the organs of the digestive system. The common belief is that we tend to feel thirsty solely when our body desires water. Whereas this is often true, recent analysis studies have indicated that there are many alternative indicators of inadequate water in some or all elements of the body. Ignoring these indicators will result in many major diseases. Most folks pay plenty of our operating hours in air-conditioned atmosphere therefore naturally we do not feel thirsty however that doesn't mean that our body doesn't want water. Lack of water will result in fatigue too. So, for your glowing health, drink enough water.