Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Want immediate results? Researchers found that 30 minutes of cardio exercise a day, such as walking, and switching to a healthier diet dropped health risks dramatically in just 6 weeks. Risks for killers such as diabetes, cancer, and heart disease were greatly reduced, according to a study by Brigham Young University professor of exercise science Steven Aldana, published in the Journal of the American Dietetic Association, March, 2005. "This is not a diet, not a trend, not a fad that will go away," said Aldana. "It's adopting a nutritious way of eating and exercise that causes very important positive changes in your body’s health in a short period of time." Body Fat, Cholesterol and Blood Pressure Respond Fast to Changes Study participants, age 43 to 81, experienced significant reductions in body fat, cholesterol levels and blood pressure. For the study, they attended a Coronary Health Improvement Project (CHIP)lecture series, then began a 30-minute-a-day

A cure for coughing is in the offing, thanks to scientist who have identified the process that leads to the reflux. Coughing has largely remained a mystery to science. Now a team in Britain has found that the problem actually lies in the receptors on nerve endings in the lungs which react to irritants. For victims of persistent coughing in which no useful purpose is being served, the receptors on these nerve endings are repeatedly prompting the cough reflux. If those receptors are blocked , coughing could be stopped, according to the scientists from Britain”s National Heart and Lung Institute, Imperial College London Hull University. Lead scientist Maria Belvisi of the National Heart and Lung Institute and Imperial College said: “ For some people , chronic coughing can be annoying and uncomfortable, but for others it can be distressing and can have a severe impact on their quality of life.

If you are looking forward to lose some weight then you must have considered many of the options that are available. You must have also heard about weight loss through surgery. Many individuals lose weight through weight loss surgery. But before opting for choice, you should consider all the factors and then decide if it is best for you because in some cases weight loss surgery may be a right choice. When it comes to determining if weight loss surgery is right for you, there are a number of factors that you will need to take into consideration. One of those factors is your current weight. Most of the time, you will find that weight loss surgeons require their patients to be at least eighty pounds overweight. If you are not as overweight as recommend, you may not even be able to undergo a weight loss surgery. If that is the case, you should keep in mind that there are a number of different weight loss approaches that you can take. Speaking of alternative weight loss methods, have

Have you ever gone into the basement … stopped … looked around blankly … and thought, “now, WHY did I come down here”? Then you go back up stairs, remember, come back down your stairs for the second time, and do whatever it was you had to do. Yes, age-related forgetfulness can increase your daily activity level by making you retrace your steps all the time, but it can also be a cause for concern. Not to worry, though, because these kinds of events are very common as we get older. The key is not to worry about preventing them completely (because, well, you can’t), but to give your brain its best chance of staying as sharp as it can, for as long as it can. Mental “brain-aerobics” can certainly help you stay on top of your game, but certain foods can do just as much for your graying gray matter!! In fact, some edibles are especially good at protecting the brain's delicate nerve cells and blood vessels from the damage that comes from normal aging. Even better, most of the very sma

Diet pills have a great potential to help you lose weight and this can be very appealing, especially if you are someone who has struggled to lose weight in the past and who is obese, with a BMI of over 27. But these advantages should be weighed against the possible dangers of diet pills including some dangerous side effects. Before take any diet pill, you should understand what some of the dangers of diet pills can be. What are some of the dangers of diet pills? rescription diet pills are very strong drugs, and each has the potential for dangerous side effects. Some of the side effects from taking prescription diet pills can be dangerous. Each diet pill has its own set of potential side effects, so instead of listing every possible side effect here, please visit the pages on this site that correspond to the diet pill you are interested in.

What is Arthritis ? Arthritis is a term that includes a group of disorders that affect your joints and muscles. Arthritis symptoms include joint pain, inflammation and limited movement of joints. When a joint is inflamed it may be swollen, tender, warm to the touch or red. Surrounding each joint is a protective capsule holding a lubricating fluid to aid in motion. Cartilage, a slippery smooth substance, covers most joints to assure an even, fluid motion of the joint. With joint arthritis, the cartilage may be damaged, narrowed and lost by a degenerative process or by inflammation making movement painful. For most people arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis. Joints naturally degenerate over time. Fortunately, arthritis can be managed through a combination of medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Your doctor can tell if you have arthrit

What is anemia? Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. The normal level of hemoglobin is generally different in males and females. For men, anemia is typically defined as hemoglobin level of less than 13.5 gram/100ml and in women as hemoglobin of less than 12.0 gram/100ml. These definitions may vary slightly depending on the source and the laboratory reference used. What causes anemia? Any process that can disrupt the normal life span of a red blood cell may cause anemia. Normal life span of a red blood cell is typically around 120 days. Red blood cells are made in the bone marrow. Anemia is caused essentially through two basic pathways. Anemia is either caused: by a decrease in production of red blood cell or hemoglobin, or by a loss or destruction of blood.