Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Hair is the main part of our body.  Hair plays an important role in the appearance of men and woman. Diet and lifestyle are two important factors that influence the health of hair. Poor diet, illness and deficiencies of vitamins and minerals, proteins in particular, affects the quality of hair .Hair is a reflection of individual’s internal health. In most cases, hair loss or changes in hair texture may reflect some underlying conditions as hypothyroidism, anaemia, diabetes, and nutritional deficiencies. The hair loss, grey hair, dandruff are common problems.  Just simple home care will help you to get back your beautiful hair. Using natural products have no side effects. So try these at home. Take a hot oil massage at least once a week and wash with shikakai or mild shampoo or amla.

  People are using mustard seeds since almost 5,000 years. They're low in calories and high in biological process price and have a lot of medicinal and antiseptic qualities. - Mustard oil is great for the skin as a result of it generates heat. - Mustard seeds square measure made during a nutrient known as antioxidant, notable for its high anti-inflammatory effects.  The high supply of metallic element helps reducing the severity of asthma attack and certain symptoms of rheumatism and lowering blood pressure. - Suffer from headaches? Mustard seeds provide relief from the number of migraine attacks you get. - Mustard seeds are rich in calcium, manganese, omega 3 fatty acids, iron, zinc, super molecule and dietary fiber.

Dark circles under the eyes are an extremely common and distressing issue. Did you know that:   Dark circles are the second most common dermatological complaint? (Acne is #1). Causes:  Though many believe they can be hereditary, there's no conclusive evidence as such. Lack of sleep, mental stress,allergy,  lifestyle habits, nasal congestion ,  Rubbing or scratching your eyes , bad diet can contribute to dark circles. Whatever be the reason, it's best to work on the problem before it aggravates. Here are a few tips to deal with dark circles:  - Massage Vitamin E or almond oil around the eyes without touching the eyes (massage must strictly be external). This improves blood circulation. - As a quick fix during parties, use a makeup concealer to hide the dark circle. But remember this is only a temporary solution. - Get a lot of sleep. Sleeplessness is a culprit for most health problems. Have a set routine and have regular sleep timing. Make sure y...

Women who smoke have a 25 per cent higher risk of developing heart disease than men smokers, scientists have warned. Toxins in cigarette smoke appear to affect women more badly, and the risk takes into account that women tend to get through fewer cigarettes than men. The findings by Dr Rachel Huxley, of theUniversity of Minnesota, and Dr Mark Woodward,Johns Hopkins University, Baltimore from a massive meta-analysis of 86 international studies involving 2.4million people add to evidence that women's health is worse affected by smoking, reports the  Daily Mail . Women smokers have double the risk of lung cancer compared with their male counterparts, and often suffer more aggressive forms of the disease. The latest review looked at 75 sets of data, which included 67,000 coronary heart disease events such as heart attacks. The risk ratio of smoking compared with not smoking for coronary heart disease was found to be 25 per cent higher in wome...

We've all suffered from it at some point or the other. We share tips to  cure  acidity  ...  Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity... - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. 

A University of Melbourne led study has revealed that wheezy toddlers who have a sensitivity to house dust mites are more at risk of developing asthma by the age of 12.  Children aged one - two years with a family history of allergy, who had a positive skin prick test to house dust mites, had a higher risk of developing asthma later in life. Results showed 75 per cent of these children had asthma at aged 12 compared to 36 per cent of children without a positive skin prick test. Lead author Dr Caroline Lodge from the University of Melbourne's School of Population Health said the identification of house dust mites as a predictor for asthma in high risk children, is a significant step forward in identifying high risk groups on whom we can trial interventions. "Our findings provide researchers with a more targeted group of at risk children, for investigating strategies to prevent asthma later in life," she said. "House dust mite sensitivi...

Beware- anxiety now comes with a new risk: it weakens your bones!  Researchers from Deakin in Australia and Norwegian universities analysed data of over 8,000 men and women from central Norway and found a link between depressive symptoms and reduction in bone mineral density. Participants underwent forearm bone mineral density scans, reports the  Journal of Affective Disorders.  Deakin researcher Lana Williams said, "It was found that depressive symptoms and anxiety symptoms in men were associated with lower bone mineral density." "There are several known risk factors for low bone mineral density, such as advance age, gender (women are at greater risk than men), familial predisposition, low levels of sex hormones, inadequate calcium intake and vitamin D deficiency," Williams said. "It is possible that poor mental health could be another one of these risk factors." Recently, the possible association between psychiatric illness - particularly dep...