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Benefits of mustard seeds

 People are using mustard seeds since almost 5,000 years. They're low in calories and high in biological process price and have a lot of medicinal and antiseptic qualities.

- Mustard oil is great for the skin as a result of it generates heat.

- Mustard seeds square measure made during a nutrient known as antioxidant, notable for its high anti-inflammatory effects.  The high supply of metallic element helps reducing the severity of asthma attack and certain symptoms of rheumatism and lowering blood pressure.

- Suffer from headaches? Mustard seeds provide relief from the number of migraine attacks you get.

- Mustard seeds are rich in calcium, manganese, omega 3 fatty acids, iron, zinc, super molecule and dietary fiber.
- For those who suffer from a bad appetite, combine some mustard seeds with milk and have it 20 minutes before your meal.

- Mustard seeds are good for digestion as it increase the metabolism rate of your body.



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