Proven health benefits of milk
Milk is one of the healthiest foods rich in calcium. It is healthy enough to be given even to a newborn baby. We usually do this at mealtime for babies as well as for boys and adults who usually drink milk at night before going to bed. There are some guidelines in Ayurveda for drinking such healthy milk at any time.
Milk is an important part of Indian culture. You can drink this as it is. Milk is used to make a variety of desserts and recipes. And it is considered a complete food. Milk is packed with protein, vitamin A, vitamin B1, vitamin B2, vitamin B12, vitamin D, magnesium, and potassium.
It is called a complete diet because it is rich in various minerals, vitamins, fats, proteins, and carbohydrates. In Ayurveda, milk has an excellent place for its digestive and nutritional properties.
One of the most important things is to know the right time and way to consume it to get the most benefit from the milk you drink. According to Ayurveda, consuming milk in the form of a milkshake will not give you any kind of benefit.
Ayurveda says that mangoes, bananas, melons, and other sour fruits should never be mixed with milk or yogurt. It can also slow down digestion when bananas are mixed with milk. Toxins are formed as a result. Also, it can cause sinus congestion, colds, coughs, allergies, rashes, and eczema. According to Ayurveda, to get the maximum benefit from milk, you need to take it at the right time.
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