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Top 5 best heart healthy fruits

 Here are five of the best heart-healthy fruits you can include in your diet:

1.            Blueberries: These little berries are rich in antioxidants called anthocyanins, which help reduce inflammation and protect against heart disease. They are also low in calories and high in fiber, making them a great snack option.

2.            Oranges: Oranges are packed with vitamin C, which can help reduce the risk of heart disease by improving your blood pressure and cholesterol levels. They are also a good source of potassium, which can help lower blood pressure.

3.            Avocado: Although technically a fruit, avocados are often treated as a vegetable. They are an excellent source of heart-healthy monounsaturated fats and are also high in fiber, potassium, and antioxidants. Eating avocados regularly can help reduce inflammation and lower cholesterol levels.

4.            Apples: Apples are high in soluble fiber, which can help lower cholesterol levels and improve heart health. They are also rich in antioxidants, such as flavonoids and polyphenols , which can help reduce inflammation and prevent damage to your blood vessels.

5.            Grapes: Grapes contain antioxidants called polyphenols, which can help reduce inflammation and protect against heart disease. They are also high in fiber and potassium, which can help lower blood pressure. Additionally, grapes have been shown to improve blood flow and prevent blood clots, which can reduce the risk of heart attack and stroke

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