Skip to main content

How to lose weight faster

 

How to lose weight faster

How to lose weight faster

Cut your carbs

There are many ways to lose  weight fast however most of them will make you hungry. I will tell you three simple steps to lose weight faster based on science .The most important part is to cut back on sugars and starches.When you do that your hunger levels go down and you end up eating much fewer calories. Now instead of burning carbs for energy your body starts feeding off from stored fat. Another benefit of cutting carbs is that it lowers insulin levels causing your kidneys to shed excess sodium and water out of your body. This reduces bloating  and unnecessary water weight . It is not uncommon to lose up to 10 pounds sometimes more in the first week of eating this way . Simply cutting carbs puts fat loss on autopilot removing sugars and starches. Carbs from your diet will reduce your appetite and lower your insulin levels and make you lose weight without hunger.

Eat Protein fat vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20 to 50 grams per day. Meat , fish , seafood and eggs will be the main protein sources.The importance of eating protein cannot be overstated. This has been shown to boost metabolism by 80 to 100 calories per day broccoli, cauliflower, spinach ,tomatoes, kale, brussels ,sprouts, cabbage, swiss chard lettuce, cucumber are very good low-carb vegetables, Don't be afraid to load your plate with these low-carb vegetables . You can eat good amounts of them without going over 20 to 50 net carbs per day. Olive oil, coconut oil ,avocado oil ,butter are the main fat sources. You can add in your meal. Eat two to three meals per day. If you find yourself hungry in the afternoon add a fourth meal assemble each meal out of a protein source, a fat source and low carb vegetables .This will put you in the 20 to 50 gram carb range and significantly lower your hunger levels . 

Exercise 

You don't need to go to gym to lose weight on this plan. But it is recommended that the best option is to go  for a walk or jogging and do some warm-up exercises . If you're going to the gym new  ask your trainer for some advice on weights. You will burn lots of calories and prevent your metabolism from slowing down which is a common side effect of losing weight .Studies on low carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat. So these are the three simple steps you can follow regularly to lose weight very fast but remember one thing mind set is very important. If your goal is clear then you can do it very easily .

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Dark Pigmentation Around Neck

Dark pigmentation around the neck is known as   Acanthosis nigricans. It  is a skin condition characterized by dark, thick, velvety skin in body folds and creases. Most often, acanthosis nigricans affects your armpits, groin and neck. With acanthosis nigricans, you may naturally be concerned about the appearance of your skin. Some steps may help lighten the affected areas of your skin. There is no specific treatment for acanthosis nigricans , but treating any underlying conditions, such as diabetes and obesity, may cause the changes in your skin to fade. Symptoms Skin changes. Skin changes are the only signs of acanthosis nigricans. You'll notice dark, thick, velvety skin in body folds and creases  usually in your armpits, groin and neck. Sometimes the lips, palms or soles of the feet are affected as well. Slow progression. The skin changes appear slowly, sometimes over months or years. Feasible itching.  The affected areas may itch.
Read more

What signs and symptoms can occur if thyroid function is affected?

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is...
61 comments
Read more

How To Use Green Tea For Weight Loss

Green Tea For Weight Loss  There is absolutely no denying the fact that the hype associated with green tea herb weight loss programs has a lot of substance and scientific assistance. Since information flow is so swift and quick nowadays that it becomes almost impossible to identify fact from fiction, research from rumor and real result from an advertising claim. However, some hints and tips can give you head-start in your pursuit of shedding pounds through green tea weight reduction program. Green tea herb and it is advantages First of all, it is necessary to understand that this revolutionary weight reduction product, as termed by many, is actually tea in the purest and most unprocessed form. Camellia Sinensis is a plant or bush that golf course tea is extracted. The full process of making golf course tea involves nothing more than steaming the leaves, which preserves its 75 % natural ingredients.
37 comments
Read more