What is the best thing you can do for your health?!

Essential health tips

What is the best thing you can do for your health?

We all do certain things in our daily lives, whether we realize it or not. Some of the things we enjoy can be beneficial, while others might be dangerous.

But many do not know what harmful actions are. They unknowingly follow them every day and face various health problems.

Daily health tips

1.Tablets should be taken in warm water, avoid cold water when taking.

2.Always drop the habit of consuming a lot of food on the stomach after 5 p.m.

3.Increase the amount of water you drink during the day and reduce it at night.

4.If you have a habit of sleeping at 10 at night and waking up at 4 in the morning, your body will be healthy.

5.Don't sleep just after eating dinner.

6.It is better to keep the left side while talking on the phone.

7.Avoid talking while charging your mobile. The radiation is 1000 times higher than normal during charging.

Comments

What signs and symptoms can occur if thyroid function is affected?

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Common diseases linked to vitamin D deficiency

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Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.

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