Health Tips for Pregnant Women | Healthy diet during pregnancy
Are you Pregnant? Are
you feeling hungrier? Are
you looking for something to make your stomach happy and your baby happy? It's
a common refrain: Pregnancy is a time to eat healthy foods.
We are here to help you turn your pantry
into a one stop shop for healthy, delicious foods that will give your baby a
great start in life.
You should focus your healthy eating plan on whole foods that provide more of the goodness you need when you are not pregnant.
- protein
- Vitamins and minerals
- Healthy fats
- complex carbohydrates
- Fiber and fluids
A pregnant woman should include at
least the following in her daily healthy diet:
- fresh fruits and
vegetables (dark orange ,vegetable, , dark green leafy
vegetables, , citrus fruit)
- Six portions of whole-grain, enriched breads and
cereals. Three
portions of nonfat, low-fat or skim milk or milk products
- extra-lean meats, chicken, fish, or cooked dried
beans and peas
- Eight glasses of water.
What diet should you avoid during
pregnancy?
These are 11 foods that you should avoid
while pregnant.
- High mercury fish. Mercury is highly toxic. Mercury is
a highly toxic element.
- Raw or undercooked fish. This one
is not easy for sushi lovers, but it is important. This is...
- Undercooked meat , raw food, or processed food,fried
items like chips. ...
- Raw eggs. Raw eggs
- Organ meat. Organ meat.
- Caffeine. Caffeine.
- Raw sprouts Raw sprouts
- Unwashed produce
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