Healthtips on the worst risks of adding too much turmeric?!

turmeric


What are the worst risks of adding too much turmeric?

Turmeric is a popular Indian spice that is generously added to most dishes, giving it a bright yellow color and a good taste. widespread use, this spice has been used for centuries to treat various health problems by our ancestors. Due to its anti-inflammatory and antimicrobial properties, the use of this spice is highly popular during COVID-19 times, which can reduce infection and boost immunity. Demand for this specialty has grown significantly as a result of recent corporate scandals. However, most people are aware that consuming even healthy foods, including turmeric, can become a major problem and lead to many side effects. 


This yellow spice reduces inflammation and boosts the immune system, but it also reduces the absorption of iron in the body. Iron is a mineral that our body needs daily to produce hemoglobin, the red protein responsible for carrying oxygen in the blood.


How much turmeric I can take?


You can add turmeric to all your diets. But taking turmeric supplements and curcumin tablets without consulting the doctors is not good. So please consult your physician before taking these supplements.

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