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Healthtips-How to remove the callous?How o I keep my feet healthy!

How to remove the callous?How o I keep my feet healthy?

How o I keep my feet healthy?Our feet take the weight of our whole body. So we should take good care of it.


Basic care


During the bath, clean your feet with mild soap and warm water. Very hot water will damage the skin. After cleaning wipe it with a soft towel.


If there is any cut, bruise or pain visit a physician.

Don't wear high heels shoes...Long-term usage will affect the feet and also the spine. Wear well-fitted and comfortable shoes. Don't wear tight shoes as they will irritate and cut the skin. Don't forget to trim the toenails regularly. Moisturize with cream.


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How to remove the callous?


Callous are thick patches of skin produced by friction and, while usually harmless, can often become infected if not treated. Remove the thick dead skin in the feet with pumice stone.


After a long day at work, not only do you feel tired, but your feet also hurt. Rather than visiting the salon, we suggest that you spend time with yourself to understand how your body feels.


In your bathroom, fill a bucket with lukewarm water. Squeeze a lemon into the warm water. Add a few drops of a shower gel containing natural ingredients (such as a herbal formula).


Immerse your feet in the water for five to ten minutes. Using a foot file, rub your feet well to remove dead skin.


Place a cotton ball in a bowl of olive oil and soak for 20-25 minutes. After  half an hour gently remove your socks and wash your feet with lukewarm water.


If you are diabetic please visit your doctor.




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