In India, the second wave of coronavirus is rapidly spreading. The number of victims is steadily increasing. Corona has an effect on millions of people every day.
And after the coronavirus infection has weakened and healed, it could take months for you to get back to normal. As a result, it's important to consume healthy foods when heat walnut may aid in the recovery of the corona.
Other Benefits Related to Walnuts
Walnuts contain more antioxidants than most nuts. It contains vitamin E, melatonin, and numerous polyphenols from the skin of walnuts. According to many studies, they can prevent the damage caused by bad fats.
Rich in antioxidants, they have anti-aging and anti-cancer properties. They are an excellent source of omega-3 fatty acids, which means they are good for heart health.
Digestive Health
The polyphenols in walnuts are believed to fight oxidative stress and inflammation. Therefore, it can prevent many diseases such as diabetes and Alzheimer's. According to studies, they help to increase intestinal flora. It promotes intestinal health and digestion.
How to store them?
If you buy a lot of walnuts, they can last up to a year and a half, sometimes even more in the freezer. Small blocks can be placed in a cool and dry place on the kitchen rack.
How do you use them?
Didn’t the walnuts taste good? Yes. You can use them in many ways. Powder them and add them to your soups and curries. Fry them and garnish them in your salads. Finely chop and add to your cakes and desserts. You can add the walnut powder to your milk along with honey and turmeric for that extra energy.
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