Skip to main content

Diet for a healthy heart/heart healthy diet


Diet for a healthy heart
To have a healthy heart, our blood cholesterol should be under control. How to control cholesterol levels?  Take an optimal balance of carbohydrates, vegetables, proteins, unsaturated fats and fruits. Reduce salt, sugar, fat in your diet. Clear understanding of healthy food and unhealthy food is the first step towards the healthy heart.
Count your calories
The main source of calories is from proteins, carbohydrates and fats. At least once consult with a dietician and know how much calories you need according to your age, height, weight and work. If you are above 40 years, you should definitely do this. For desk jobs 2000 calories is fine and for a lobour intense job you can take up to  3000 calories.

Unsaturated fat
One can use olive oil, peanut oil and canola oil which are MUFA rich oil.
Sunflower oil, soybean oil and corn oil are relatively healthy. Do not overheat oil when frying and avoid reusing it.
Fats
Saturated fats like meat, whole milk, poultry, cheese, ghee, butter increase the cholesterol levels. Completely avoid margarine.
Consumption of nuts
Almonds, peacans and hazel nuts are healthy for the heart. Walnuts are the best nut as it has high concentration of omega 3 fatty acids.
Fish
Fish is great for the heart as it reduces the risk of heart attack. Salmon, tuna and hemina are the good ones.

Popular posts from this blog

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.
Read more

Common diseases linked to vitamin D deficiency

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis. If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive...
Read more

Warts - Meaning - Causes - Treatment

A wart is generally a small, rough tumor, typically on hands and feet but often other locations, that can resemble a cauliflower or a solid blister. Warts are common, and are caused by a viral infection, specifically by the human papillomavirus and are contagious when in contact with the skin of an infected person. It is also possible to get warts from using towels or other objects used by an infected person. They typically disappear after a few months but can last for years and can recur. Cause Warts are caused by a virus called human papilloma virus or HPV. There are approximately 130 strains of human papilloma viruses. People with week immune system are at the greater risk of this disease. Will warts go away on their own? Often warts disappear on their own, although it may take many months or even years for the warts to go away. But some warts won't go away on their own. Doctors are not sure why some warts disappear and others do not. Treatment Warts can be remov...
Read more