Skip to main content

Health benefits of coffee


There's nothing like waking up in the morning to a steaming cup of coffee, is there? For some, a cup ofcoffee along with the news paper is a mandatory morning ritual. Needless to say, millions of people around the world are hooked to coffee — whether it is the first thing that they have in the morning or the last thing that they do before going to bed. 

Contrary to popular belief, experts insist that coffee is indeed good for health. It is known to be a powerful stimulant and also helps to improve performance in physical and mental activities. It also serves as an energy booster. "I drink a lot of coffee as I study late into the night. This helps me concentrate on my work and keeps me awake, especially before an important exam," says student Uma S, a self-professed coffee freak. 


Skin deep 
Coffee can keep your skin healthy in many different ways. Other than preventing skin cancer and melanoma-related diseases, coffee has antioxidant ingredients that can help reduce the occurrence of skin problems and diseases in general. Coffee gets rid of free radicals in the skin — which reduces the onset of skin-related problems such as acne and eczema. It further acts as an effective sun block and prevents sunburn and wrinkles. It also helps in treating redness and inflammation of the skin, reduces the appearance of under-eye circles and also helps get rid of cellulite.

Organic speak 
Coffee can be cultivated using organic methods too. The coffee plant is grown in the shade with the help of natural soil organisms to sustain its growth. Thus, the valuable nutrients needed to preserve coffee beans are retained, adding to their health quotient. Additionally, organic coffee is produced without the use of pesticides and other chemicals.

Benefits galore 
Coffee made with organic beans contains numerous health benefits. In addition to working as a stimulant, it can be used to control diseases such as asthma. It has also been proved that coffee reduces the risk of colon cancer. Organic coffee is said to contain large amounts of antioxidants as well. "Using organic coffee beans is better than using the normal ones because they are healthier and do not contain any harmful chemicals. They also taste great, since they are high on flavour," says Unnamali Thiyagarajan, an expert on organic coffee.

All said and done, too much of a good thing can sometimes prove to be bad. Coffee can also react adversely, if consumed in excess. "One must drink only two to three cups of coffee a day. Too much of anything is not good for health," advises Unnamalai, on a parting note. TNN(Contributed by Monisha V)
Labels:

Popular posts from this blog

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.
Read more

Warts - Meaning - Causes - Treatment

A wart is generally a small, rough tumor, typically on hands and feet but often other locations, that can resemble a cauliflower or a solid blister. Warts are common, and are caused by a viral infection, specifically by the human papillomavirus and are contagious when in contact with the skin of an infected person. It is also possible to get warts from using towels or other objects used by an infected person. They typically disappear after a few months but can last for years and can recur. Cause Warts are caused by a virus called human papilloma virus or HPV. There are approximately 130 strains of human papilloma viruses. People with week immune system are at the greater risk of this disease. Will warts go away on their own? Often warts disappear on their own, although it may take many months or even years for the warts to go away. But some warts won't go away on their own. Doctors are not sure why some warts disappear and others do not. Treatment Warts can be remov...
Read more

Choking

Choking is the kind of emergency in which the chance of getting the victim to a doctor in time is almost nil. Without immediate help, the person can die, or at least suffer permanent brain damage, within four minutes. That is all the more reason for you to keep your wits about you and familiarise yourself with the skills and techniques that might one day save a life - including your own. Cough it out: If the airway is only partially obstructed, violent coughing and sputtering will generally dislodge the obstructing mass. Perform the Heimlich manoeuvre: If the victim is not getting air, and his/her throat is blocked, don't wait for medical help. Take first-aid steps for choking immediately. Stand behind the victim and wrap your arms around his waist. Place your fist with the thumb side against the victim's abdomen slightly above the navel and below the rib cage. Grasp your fist with your other hand and pull it into the victim's abdomen with a quick upward thrust. Repe...
Read more