One of the best anti-aging supplements is to eat raw food. That's because cooking effectively eliminates some of the nutrition in food. Take them in a raw form of vitamin gives your body more and minerals in food than usual. Here is an overview of some important raw foods,with which you can minimize effects of aging.
Raw foods have antioxidant properties which fights against free radicals which is the main cause of aging. Foods such as carrots, apricots, oranges, lemons and grapefruit are rich in antioxidant properties and should be taken daily to minimize the effects of aging.
Raw foods contain lots of enzymes to give your body the vitamins and minerals. Raw foods are also rich in sulfur which helps to keep the skin, hair, nails and joints in good condition. Foods such as asparagus, garlic, onion, broccoli, red peppers, watercress and seeds such as hemp seed and pumpkin seeds are rich in sulfur.
Raw foods contain phytochemicals. Vegetables such as broccoli, cauliflower, spinach, strawberries, carrots, cocoa, pepper, celery help to counter the effects of aging, and the phytochemicals in it prevents damage and anti aging. So ensure that you take 50% of your diet is raw food diet, to help create better health and prevent signs of aging.
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