Health tips - Foods Rich in Magnesium and Potassium

Always watch Popeye cartoons? Figure it invokes Marine spinach to increase his strength against the enemy.
In this design has some validity, that spinach can make the body fit and add strength.
For those of you who still need extra energy in their activities, spinach can be a menu option that you should try the food.
Spinach is rich in essential nutrients to fight against fatigue and help the body to keep fit and energetic.The content contained in spinach are iron, magnesium and potassium.

Spinach is also an important source of B vitamins that improve energy.
Iron which has a crucial role in overcoming fatigue, provide oxygen throughout the body and helps the body to move optimally.
Vitamin C is also found in spinach, which serves to absorb iron and maintain the physical condition does not break down easily.
It is also important magnesium content in spinach.
Magnesium is closely linked to hundreds of enzymes in the body and have an important role in the cardiovascular system, digestion, kidneys, liver, brain and muscles.

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Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

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What signs and symptoms can occur if thyroid function is affected?

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is

Common diseases linked to vitamin D deficiency

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis. If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive manufacturing to abundant o

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