How to have a healthy meal?

Have a full glass of water or iced tea or a beverage that's not very sweet, before you order . 

It'll help digest your meal and also fill you up a bit, so you don't feel as hungry. 

Before your main course, order a soup, and try to have a salad for your main course. 

When ordering soup, remember that a cream-based soup is more fattening than a clear soup. Ask for that instead. The same way, cream based-sauces, used in pasta or other dishes, are higher in calories than tomato-based ones. 

Try to order before other people do, and if you're not having a salad for your main course, try and split it with someone. 

Have breadsticks instead of bread – they help you avoid oil and butter. 

Have a big lunch. It keeps you full for the major part of the day and gets digested more easily, so you can have a light dinner and feel full more quickly if you're dining out. Also remember to eat slowly, and stop when you're full. 

Avoid cakes, pastries and ice cream – have fruits for dessert. 

Go for a walk after you're done. 

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