Skip to main content

How to have a healthy meal?

Have a full glass of water or iced tea or a beverage that's not very sweet, before you order . 

It'll help digest your meal and also fill you up a bit, so you don't feel as hungry. 

Before your main course, order a soup, and try to have a salad for your main course. 

When ordering soup, remember that a cream-based soup is more fattening than a clear soup. Ask for that instead. The same way, cream based-sauces, used in pasta or other dishes, are higher in calories than tomato-based ones. 

Try to order before other people do, and if you're not having a salad for your main course, try and split it with someone. 

Have breadsticks instead of bread – they help you avoid oil and butter. 

Have a big lunch. It keeps you full for the major part of the day and gets digested more easily, so you can have a light dinner and feel full more quickly if you're dining out. Also remember to eat slowly, and stop when you're full. 

Avoid cakes, pastries and ice cream – have fruits for dessert. 

Go for a walk after you're done. 

Popular posts from this blog

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.
Read more

Warts - Meaning - Causes - Treatment

A wart is generally a small, rough tumor, typically on hands and feet but often other locations, that can resemble a cauliflower or a solid blister. Warts are common, and are caused by a viral infection, specifically by the human papillomavirus and are contagious when in contact with the skin of an infected person. It is also possible to get warts from using towels or other objects used by an infected person. They typically disappear after a few months but can last for years and can recur. Cause Warts are caused by a virus called human papilloma virus or HPV. There are approximately 130 strains of human papilloma viruses. People with week immune system are at the greater risk of this disease. Will warts go away on their own? Often warts disappear on their own, although it may take many months or even years for the warts to go away. But some warts won't go away on their own. Doctors are not sure why some warts disappear and others do not. Treatment Warts can be remov...
Read more

Choking

Choking is the kind of emergency in which the chance of getting the victim to a doctor in time is almost nil. Without immediate help, the person can die, or at least suffer permanent brain damage, within four minutes. That is all the more reason for you to keep your wits about you and familiarise yourself with the skills and techniques that might one day save a life - including your own. Cough it out: If the airway is only partially obstructed, violent coughing and sputtering will generally dislodge the obstructing mass. Perform the Heimlich manoeuvre: If the victim is not getting air, and his/her throat is blocked, don't wait for medical help. Take first-aid steps for choking immediately. Stand behind the victim and wrap your arms around his waist. Place your fist with the thumb side against the victim's abdomen slightly above the navel and below the rib cage. Grasp your fist with your other hand and pull it into the victim's abdomen with a quick upward thrust. Repe...
Read more