Skip to main content

Home Remedies for Tired Legs

There are a number of people who experience tiredness  in their legs all throughout the day. The worst is getting up with a pain in the leg and having a feeling that you cannot walk. If you are one of these people who are suffering from tired legs frequently, then here are some quick home remedies that can help you get relief from tired legs.
• Get a bucket of warm water; however make sure that it’s not very hot. Add some salt to it, a tablespoon should be enough, and dip your legs in the water for almost 15-20 minutes. This quick remedy is sure to help you get relief from tired legs.
• Alternately, if you do not have much time to spend dipping your leg, then when you go in for a shower, make sure that you have your soles wet in warm water until the time you are showering. Keep repeating the dipping of your legs in the warm water at frequent intervals. This will leave a tingling sensation on your feet, but would definitely give you a relief.
• If you are experiencing cramps, then one of the best methods is to dig your fingertips deep into the muscle that is cramping  and hold it for 15-20 seconds. You will get immediate relief from the pain. Once you get relief from the cramp, stretch your leg in a way that the muscle is stretched and slowly bend your legs from your knees. Drinking water before doing this particular exercise will help you in getting relief from the pain.
• You can also try this method. Mix a tablespoon of cod-liver oil in a glass of orange juice and have it before you go to bed. You will definitely see a difference in the tiredness that you have been observing in your legs.
• You can also mix honey and lemon juice in a cup of warm water. This rejuvenates and provides you relief from aching and tired legs.
• Include foods that are rich in calcium, fibers, proteins and vitamin E in your diet. These ingredients when eating in proper quantities help you in keeping your legs to get rid of tiredness and pain.
• You can also apply ice packs on your joints. Keep the ice pack wrapped around your knees for at least 10-15 minutes and make sure that your feet are kept at an elevated position.
• When sleeping, keeping a cushion under your feet and keeping them elevated will provide much relief from tiredness and pain in legs.
To get relief from leg tiredness and pain, it is important that you take enough rest, so that your legs get a break. If you wear high heels, then it is advisable that you should avoid wearing them on days when you feel your legs are tired. Also, eating a healthy and balanced meal that provides you with enough calcium and vitamin E can keep the leg tiredness and pain away.
Labels:

Comments

Post a Comment

Popular posts from this blog

What signs and symptoms can occur if thyroid function is affected?

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is
61 comments
Read more

Common diseases linked to vitamin D deficiency

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis. If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive manufacturing to abundant o
35 comments
Read more

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.
70 comments
Read more