Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Otalgia  is ear pain or an earache . Ear pain   is not always associated with ear disease. It may be caused by several other conditions, such as impacted teeth, sinus disease, inflamed tonsils, infections in the nose and pharynx, and occasionally as a sensory aura that precedes a migraine. Ear pain can occur due to allergy, filling of wax in the ear, chillness, entry of any foreign body in the ear or infection in the Eustachian tube which connects ear, nose and throat.        Before you reach the hospital  If you have pain while you are lying down, sit down with head held up straight. Chewing some thing like Chewing gum, will help to open up the clogged Eustachian tube and thus reduce the pain Avoid cold food and water Take care to avoid wetting the ear. Close the ears with cotton swabs, while bathing.  To prevent this from happening, simple rules can be followed. Do not blow your nose too hard. This will cause your ear to plug air. Blow your

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe? Here are 10 no-nonsense tips for fast, healthy weight loss : 1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea. 2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals. 3) Increase your fruit and vegetable intake - these are packed with vitamins. 4) Decrease your fat intake - try for no more than 20 grams per day. 5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving. 6) Find a hobby - take up knitting or painting to keep your hands busy. 7) Don’t eat that late night snack

Do you want to lose weight to look better and feel better. You are not alone. You have the same desire and need as millions of others out there want to look better, feel better, live longer and in general have a better lifestyle once you take off the extra weight.That said, if you are one of those who have lost weight, then put it back on, perhaps a more important question is how to you keep the weight off once you’ve lost it.You’ve tried all the different diets. You’ve read all the books about losing 10 pounds before the big graduation, wedding or other big event coming up this weekend. If you’ve been through that insanity before, isn’t it time for a change of your lifestyle rather than another stretch of suffering through another diet and feeling worse than you did when you started? There are four main elements to losing weight and keeping it off .1. Following an exercise program 2. Increasing your metabolism 3. Changing your eating habits 4. Changing your lifestyle1. Following

These two are the most deceptive devices we know. However, they are here for humanity to ‘overcome’.Our mirrors show us the reflection of the reflection. The clock is ticking away a time-line that does not exist.When Genesis speaks of 6 days, it relates to us the importance of ranking, or priorities, not of ‘time’ (one time in appearance, vs. many times of appearances). Else, there is only ‘THIS DAY’, consistent of moments, or snap shots, whether we see it as an eternity, a year, an hour, or thousands of years.During every millisecond, what exists in the visible image of the world flickers in and out, just like a pulse, and is willing to arrange itself all renewed, or replenished around a focused thought, at any given moment. This image of the physical world includes the image we have of ourselves.When we read everywhere around us that we are FAT, because we eat the ‘WRONG’ foods, it is NOT TRUE.In movies, we have seen ghosts appear as a transparent, more silhouette-like shiny substanc

If you are thinking of undertaking a liposuction, you are probably asking yourself how safe it would be for you. In any case, you had better bear a few things in mind. You have to be informed about all the possible problems that may occur after the operation. The fact that sounds amasing is how many people had the operation done without knowing all the after-effects liposuction may lead to.If you are troubled whether liposuction is safe or not, look carefully through the following points of interest.1. Liposuction can be safe for you if you reveal all your medical history, and the medical history of your parents to the surgeon. Whether you have taken medications can also be vital as information. You have to be as much informative as possible: because that is the only way that your surgeon can decide whether or not to undertake the operation.2. The ability of the surgeon to assess whether or not liposuction will be safe for your health is another big point.3. Your safety depends also on

The last time I ever looked at mirror and smiled at me was 5 years back”; “My prayers were answered like magic; I have lost 20 pounds”; “You have to try these diet pills to believe you can!”-these are some of the real statements people give as an inspiration to the ones trying to lose weight. You must have come across them a thousand times on T.V., internet, magazines etc. In all, these diet pills sure tempt you to lose weight the easy way.Let’s look at some numbers to understand the impact of obesity in USA!About 58 million people in US are overweight and alarmingly out of this 40 million are obese and 3 million are clinically obese. This calls for some rapid fire solution to stop the obesity epidemic from exploding!Losing weight the effective way:Diet pills seem to be the answer to those looking for a quick fix to cure obesity. There are some popular choices in the market and adipex being one of them. Let’s look at the drug a little bit more closely.What is adipex?Adipex is a prescri

Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. The induction phase of the Atkins diet restricts most carbohydrates while the South Beach diet allows ‘good’ carbohydrate consumption. These diets can really put one’s will power to the test. Why?The human body’s primary source of energy is glucose. Glucose is derived from the breakdown or hydrolysis of carbohydrates that are consumed. Limiting carbohydrate consumption forces the body to use fat or protein as an energy source. Decreased carbohydrate consumption may leave you feeling tired and easily fatigued until the body adjusts to the change.The word carbohydrate arose because molecular formulas of these compounds can be expressed as hydrates of carbons which yield a basic carbohydrate empiric formula of (CH2O)n. Carbohydrates consist mainly of the combination of two chemistry functional groups: the carbonyl and the hydroxyl group.

Every day we hear a lot about nutrition, dieting and healthy living, and see pictures of lucky people who have managed to loose a dozen pounds and now smile to us from the cover of a glossy magazine. However, the question is how do you eat your favorite food and not gain extra pounds?Adhere to the following tips and you will have an admirable waistline.First of all, use small plates. You cannot put much food on a small plate so you will not overeat.Secondly, make pauses between bites. Your brain needs some time to realize that you are full.Thirdly, it all comes down to will power. Do not allow yourself to overeat. No matter how strong your desire to get one more serving may be, do your best to overcome the temptation. You will be glad you did!Fourthly, keep moving! Use every opportunity to walk. If your workplace is not far from your house, do not take a bus or get off the bus one stop earlier and walk the rest of your way.Fifthly, set small goals. Do not try to lose a dozen pounds in

Congratulations! You’ve chosen to embark on a journey towards a healthier lifestyle. After much research, you’ve eliminated processed foods and sugar from your diet, reduced your fat intake, and increased your protein. Each day begins with you dragging yourself out of bed to make sure you get in your new workout regimen, including both cardio and strength training.Weigh-in day rolls around and you jump on the scale, as nervous and excited as a child on Christmas morning. Excitement quickly turns to disgust as you realize the scale hasn’t even moved … or worse yet, it has actually gone up!Although it may be tempting to just throw in the towel and plop down in front of the TV to drown your sorrows in a pint of Ben & Jerry’s, don’t be so quick to give up. Contrary to popular belief, the scale is not the best indicator of your fitness level. It can be used in conjunction with several other tools to help measure your progress, but should never be relied on as the sole means of measureme

Turbulence training has been considered as the most effective fat loss training system in the world today and it works faster and more effectively than any other Fat loss program. Turbulence Training is the ultimate workout system developed by Men's Fitness Training Adviser, Craig Ballantyne. This program helps you to lose fat, gain muscles and still maintain a lean body with a minimum workout of less than an hour 3 to 4 times a week. Turbulence Training is a proven way to melt fat faster, while protecting your skillfully developed muscles.Turbulence training promotes a significant reduction in body fat and an increase in energy levels over a period 4 weeks in association with a proper diet plan. It is a program which demands a lot of energy which may allow you to have more strength than you had before the fat loss program. Turbulence training focuses on the burning of carbohydrates to fat, inorder to burn more calories after the workout is over. Turbulence Training focuses on resi

1000 calorie dietTrying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will lose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body’s metabolism from slowing down. Here is a simple 1000 calorie daily menu.Breakfast• Banana sandwich made with 2 slices of wholemeal bread and a small banana• Small glass of orange juiceSnack• 1 pot of low fat yoghurt (preferably fruit)Lunch• 1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water)• Mixed lettuce salad, red or yellow sweet peppers, spring onionsS

Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. For those of you out there who are interested in learning a bit more, here it is! Metabolism works in our bodies to synthesize and break down food, or "purines".Before we go any further on metabolism, we should learn what Purines are. They come from the food that we ingest. Who thought food could have such a fancy name? Purines, by definition are "A double-ringed, crystalline organic base, C5H4N4, not known to occur naturally, from which is derived the nitrogen bases adenine and guanine, as well as uric acid as a metabolic end product."Now, back to metabolism. Metabolism occurs in living organisms, to sustain life, and/or to synthesize. In humans, it does both. We require such things as nutrients to sustain our being, and metabolism takes these vitamins out of purines. without a metabolism, we would eat and fill

Arizona State University’s Carol S. Johnston Ph.D. and a team of scientist accidentally stumbled across the weight loss power of vinegar while conducting a study to determine whether vinegar would help lower cholesterol levels-it did not- but they did discover that study participants lost on average half a pound a week, even without dieting. The participants were simply downing two tablespoons of vinegar before lunch and dinner. Johnston believes vinegar aids weight loss for two primary reasons. It blocks calories and carbohydrates, while controlling hunger.There is evidence that acetic acid in vinegar may reduce the activity of intestinal enzymes used for carbohydrate digestion, so fewer calories from the starches enter the system. Vinegar also suppresses feelings of hunger. The less the blood-sugar levels fluctuates, the less hungry we feel. Arizona State University tests have shown that a dose of vinegar before meals can reduce post-meal, blood-sugar spikes by a whopping 36%-81%. Th

In order to consistently keep your weight under control, it is advisable to walk about 10,000 steps daily. It is the easiest activity among all the exercise programs and does not involve stress to the body. Apart from the activity of walking, a systematic dietary pattern should be followed so that you are always free from the obesity symptoms.Generally the people, who are overweight, are usually not interested in physical activities. They prefer doing any type of work but without moving from one place to another. They usually enjoy watching TV and having a delicious munch. For this category, fixing a program like aerobics or floor exercises would require greater efforts. Therefore walking is the most recommendable form of exercise. For the beginners it is ideal to walk for 15-20 minutes daily. Gradually, the time can be extended day after day until they are capable of walking 60 minutes daily.When the doctors prescribe pills for the patients, they advice the patients to spend some time

Extreme Fast Weightloss Solutions - Do They Really Work? Extreme Fast Weightloss Solutions - Do They Really Work?Apparently, people want to get thin, and they want to get thin NOW. This is the reason why there are so many extreme fast weightloss solutions being touted about in the World Wide Web and beyond. Most of these products are herbal remedies that advertise themselves as extreme fat burners, "guaranteed" to burn off layers of excess adipose tissues. Others are cream-like, or clear liquid preparations that could be applied on the skin that should penetrate through the epidermis and melt away trouble areas (especially handy if your trouble areas are relegated to one or two body parts only.) And others still are stronger medications that are supposed to speed up your metabolism, helping you burn off unwanted calories even when you rest. In any case, with so many extreme fast weightloss solutions to choose from, it's easy to get lost in the promises of instant thinnes

If you are planning to follow a regular diet, then concentrate a few dieting tips as advised by the physician that are quite simple and easy to implement.Observe your weight almost for every weekend and see that you do not loose more than 1 or 2 pounds. Remember that you cannot lose your weight within just a fortnight. When you check your weight periodically, you may notice that your weight has remained constant. So, do not become frustrated and observe fast but continue your modest diet as before to reasonably lose weight.Here are a few tips for having a healthy diet1) Lace mustard powder on your bread instead of mayonnaise that contains heavy dose of fat.2) Do not consume fried food frequently, so as an alternative boil, bake or roast it.3) Drink about 6-8 glasses a day so that you flush your unnecessary constituents in the body.4) Limit your alcohol intake as it adds calorie content in your body.5) One of the interesting tips provided is to visit the groceries only after your meals

Today renew your pledge to quit smoking...If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully. Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker. Here are 12 techniques that will help you quit the habit. Remember - you can do it! 1. Deep Breathing Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times. Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out. This is a variation of a yoga technique and is very relaxing. If you practice this, you'll be able to use i

Advancement in medical science is making the lives of several people easier. Recently, a successful hip replacement surgery has been conducted on a girl who was devoid of any hip socket since birth. The doctors have implanted a new hip socket made of special components. The patient has already shown positive results as she is able to sit properly now. It is expected that after few months she will be able to perform all the normal activities smoothly. Every year numerous people undergo Hip Replacement Surgery. And it has been noticed that the success rate in this surgical method is almost near to hundred percent. The entire procedure of the hip replacement involves a number of steps. It is very essential that all these steps are properly completed to make a surgery successful. Diagnosis Doctors will conduct a complete physical examination of a patient in the beginning. He will then relate the patient's present physical status with the previous record. This will help him to identify

The only way to lose weight and keep it off is to exercise regularly. And working exercise into a hectic schedule may be difficult, but it can be done. All you need to do is to evaluate your day. There is always a way to work in exercise, but of course, you have to want to do it and you have to be persistent. Some people find that walking is an easy way to exercise. You can strengthen the heart and burn calories at the same time. All you need is a good pair of shoes. Simply by taking a brisk walk, you can burn up to 500 calories per hour. Start by walking for five to ten minutes and then work up to a thirty minute session. The great thing about this exercise is that there are lots of places where you can walk. Anytime it is possible, leave the car at home and walk. Depending on the area where you live, you may find that simply parking father from the mall entrance will give you an opportunity to get in a little exercise. Make time to walk through the mall, you will be surprised at how

Hantaviruses belong to the Bunyaviridae family of viruses. Viruses in the genus Hantavirus are unique in that they are transmitted by aerosolized rodent excreta or rodent bites, whereas all other genera in the Bunyaviridae family are arthropod-borne viruses. Syptoms Hantavirus has an incubation time of 2–4 weeks in humans, before symptoms of infection occur. These symptoms can be split into five phases: Febrile phase: Symptoms include fever, chills, sweaty palms, explosive diarrhea, malaise, headaches, nausea, abdominal and back pain, respiratory problems such as the ones common in the influenza virus, as well as gastro-intestinal problems. These symptoms normally occur for 3–7 days. Hypotensive phase: This occurs when the blood platelet levels drop and symptoms can lead to tachycardia and hypoxemia. This phase can last for 2 days. Oliguric phase: This phase lasts for 3–7 days and is characterised by the onset of renal failure and proteinuria occurs. Diuretic phase: This is characteri

The lower spine consists of five bones, called the lumbar vertebrae. The vertebrae support the body and protect the spinal core and nerves. Between each vertebra is a disk filled with a jelly-like material. The disks act as shock absorbers for the vertebrae. Along the spine are many nerves. Injury to these nerves can cause pain. What can cause low back injuries? Many things can cause low back injuries - muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause of low back pain is using your back muscles in activities you're not used to, like lifting heavy furniture, playing basketball or doing yard work. A slipped disk happens when the disk between the bones bulges and presses on nerves. This is often caused by twisting while lifting. But many people won't know what caused their slipped disk. Back pain can also follow normal activities such as bending over the sink to brush your teeth. Back pain

You can have easy weightloss. I've lost 40 pounds with a very basic system explained below. I'll be brief, and you'll be thinner. Preparation First, I recommend some support. If you can do this with a friend who will help you and whom you can call, you'll do better. Having support shares the load some. Next, do what you can to decrease stress in your life. I'll get to the meat of the system below, but other factors can derail your success. If you reach for the Ben & Jerry's every time you have a disappointment or a rough day at work, you'll need to change that habit. Getting enough sleep will help you to decrease stress, by the way. You'll feel more motivated if you feel energetic. Also, you'll need to modify your pantry a bit. Throw out, donate or share the foods you won't need anymore. A soup kitchen would love the canned items, for instance. You can make easy weightloss easier by eliminating the unnecessary items. The Basics Sta