Skip to main content

How To Stay Feeling Young

1. Throw out nonessential numbers and factors.
This includes age, height, eye and skin color, who your parents
are, past stuff and present stuff that you can’t change.
Don’t worry about what you cannot change.

2. Keep only cheerful friends. The grouches pull you down.
Who you are attached to will bless you up or mess you up.
Make sure that YOU are a cheerful friend and not a grouch.

3. Keep learning. Learn more about the computer, crafts,
gardening, whatever. Never let the brain idle. ‘An idle mind is
the devil’s workshop.’ And the devil’s name is Alzheimer’s.

4. Laugh often, long and loud. Laugh until you gasp for breath.


5. Enjoy the simple things. Breath is one of the simple things.

6. The tears happen. Endure, grieve, and move on. Don’t blame
others for your situation. The only person, who is with us our
entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it’s family,
pets, keepsakes, music, plants, hobbies, whatever. Your home is
your refuge.

8. Cherish your health: If it is good, preserve it. If it is
unstable, improve it. If it is beyond what you can improve, get
help. Your body is the most important vehicle you will ever own.

9. Don’t take guilt trips. Take a trip to the mall, even to the
next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every
opportunity.

Feel young and live life to its fullest each day!
Labels:

Comments

Post a Comment

Popular posts from this blog

What signs and symptoms can occur if thyroid function is affected?

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is...
61 comments
Read more

Common diseases linked to vitamin D deficiency

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis. If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive...
35 comments
Read more

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.
70 comments
Read more