Skip to main content

HOME FACIALS


NO TIME TO GO TO THE SALON?
DO YOUR OWN FACIALS, IT IS JUST AS EFFECTIVE!!!!

Facials are usually done in the salon but you can do this equally well at home.

If you are keen on doing it yourself, here are step by step instructions. Try it once a month for deeper cleansing and to see improvements in your skin tone. It will make a difference to your complexion.

There are essentially 6 steps. Before beginning, remove your make-up.

CLEANSE

Use a non-lathering cleanser.

Apply the cleansing cream over your face.
Massage in circular movements over the face and neck.
Leave it on for a few minutes to dissolve dirt, grime, stale make-up and oils.
Gently wipe off with cotton pads. Do not drag the sensitive skin around the eyes.
Rinse off with lukewarm water.


STEAM

Steaming hydrates and softens the skin. It will help to soften the plugs that cause whiteheads and blackheads.

After steaming, the whiteheads and blackheads can be more easily removed with a mask.

Use the following steps to do steaming at home.

Drape a towel over your head.
Fill a sink or wash basin with hot boiling water.
Lean over the top of the basin (about 20 cm away) to capture the steam.
Do this for 5 - 10 minutes.
Pat the face dry with a clean tissue or soft towel.
Cover your fingers with tissue paper before removing any blackheads, gently.

Do you have broken veins or sensitive skin? Skip this step.

Electric facial steamers can also be used.

EXFOLIATE

Scrubs contain abrasives in a cream or detergent base. They will scrub away accumulated dead cells that make the skin appear dull and lusterless. This will leave your face softer and smoother.

Facial scrubs for acne or oily skins are usually formulated in a detergent base.

Those for dry skin are formulated in a creamy base with some added oils.

Use warm water to make your face damp.
Massage the face gently with a blob of scrub using your fingertips. Do this in circular motions for about 1 – 2 minutes. Avoid the eye area where the skin is delicate.
Rinse with warm water.

Skip this step if you have broken veins.

FACIAL MASK

Do you have oily skin? Choose a clay-based mask.

Do you have a normal or dry skin? Choose a moisturizing one.
Smooth on a facial mask.
Leave the mask on for about 15 – 30 minutes. Check the instructions specified on the product. You should follow the length of time as given.
Lie down after applying the mask and relax. You can apply cool eye pads if you like.
Use warm water to rinse away the mask.
To finish, splash some cool water. This will help to close the skin’s pores and refresh the face.

Use a soft towel to pat the skin dry.

TONE

Do you have dry skin? Choose a mild alcohol-free toner.

Pour some facial toner onto a cotton pad.
Smooth over the skin. Pay attention to oily areas, in particular the T-zone on the forehead, chin and nose.

MOISTURIZE

Dot some moisturizers on your skin.
Smooth it over the skin.
Massage slowly with circular movements your skin. This will boost blood circulation resulting in a brighter complexion and reducing puffiness.
Apply a small amount of eye cream around the eyes.
Gently pat it in with your ring finger. The tapping action helps relieve puffy eyelids and also stimulates the acupressure points around the eyes.

Comments

Popular posts from this blog

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.

What signs and symptoms can occur if thyroid function is affected?

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is

Common diseases linked to vitamin D deficiency

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis. If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive manufacturing to abundant o