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Foods that fight fat

Almonds

A handful of almonds not only keeps the bowel movements in check but also metabolises fat faster.

Strawberries

Strawberries are rich source of vitamin C. And before your workout , eating vitamin C - enriched strawberries can help you lose 30% more fat.

Swiss cheese

With its high content of calcium , cheese aids in breaking fat content.

Cinnamon

Cinnamon when sprinkled on your coffee or other foods , helps to keep your insulin in check. It also prevents your body from storing fat.


Garlic and Onions

Found in most indian preparations, garlix and onion produce photochemicals that help break down the body"s fatty dep[osits and even cholestrol. They also protect you against heart diseases.

Oranges

They are not only great for your skin, but fresh oranges or freshly squeezed orange juice first thing in the morning helps your body to store less fat in the long run, especially true for women.

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