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Exercises that fight fat


Functional training means replicating your daily body movements in the gym. This helps yoy get fitter and avoid injuries.

Start working the bigger body parts first
 To burn fat effectively, start weight training with bigger body parts like your legs first.

Use bouts of cardio in between weight training
This technique is effective for fat burning. Between sets, do a quick 2 minute run , jumping jacks or the cross trainer.

Eat pre and post workouts One hour before your workout, have a meal containing carbohydrates and proteins. If you are short on time, just eat a banana. Post workout , consume protein.

Weight training is essential Women need to understand that weight training is not going to bulk them up. It only builds muscles and tones you up.

Drink enough water and keep yourself hydrated all the time.

Dont take long breaks while working out.


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