Lower Your Blood Pressure, Naturally
A good way to lower high blood pressure is to simply lose weight.
If there’s anything we’ve gotten more out of food, it’s fat. Fast food is full of fat, gourmet food is full of fat as well as so many things around. Don’t get started on buffets either. Thanks to the information age, we’re also much more aware of bad things happening around the world, leading to higher and higher peaks of stress. Information has both good and bad effects, after all.
Weight reduction works wonders in making a healthier you. No less than thirty minutes of moderate exercise or physical activity on most, if not all days of the week is preferred.
It doesn’t even have to be all at once – three ten minute walks add up to a good day for your blood pressure. This can help lower your blood pressure because it makes your heart stronger. The stronger your heart is, the less it strains to pump blood throughout your body.
Salt can contribute greatly to heart problems and blood pressure problems. For every 1.8 milligrams of good old salt that you cut out of your diet, you can lower your blood pressure anywhere from 2.5 points to a whopping 6 – that could easily be the difference between a decade or two with the grandchildren or an early trip down under.
Alcohol can also increase and make your blood pressure worse. Cutting out four drinks can reduce the points by almost 4.0 points. Huge as well.
Sure, medicine can help lower your blood pressure but it needs to be coupled with a great diet – a lifestyle change in fact. Medicines aren’t miracles. They can’t do all the work and you can’t keep pushing the line when it comes to health.
At some point, something’s going to give and more often than not, it’s the human body. Genetics aren’t in your control. Things that you inherit aren’t in your control. The things you put in your mouth and body are. Make sure that if it doesn’t help lower high blood pressure that it at least doesn’t make it worse.
For what to actually eat to lower your blood pressure, you’re looking for foods rich in potassium, magnesium and calcium. For potassium, you’re going to want to shop for a few bananas, eating a few for day. Avocadoes are also a great source of potassium. Bananas also have healthy amounts of magnesium. For your calcium needs, taking a glass of milk a day should be sufficient – or you can take one of the many calcium supplements available anywhere.
Taking care of your body has never been easier or simpler, given the amount of knowledge around that you can easily peruse and survey – all you need to do is take the steps to lower your blood pressure and you can extend your life time. It’s the only one you’ll get.
A good way to lower high blood pressure is to simply lose weight.
If there’s anything we’ve gotten more out of food, it’s fat. Fast food is full of fat, gourmet food is full of fat as well as so many things around. Don’t get started on buffets either. Thanks to the information age, we’re also much more aware of bad things happening around the world, leading to higher and higher peaks of stress. Information has both good and bad effects, after all.
Weight reduction works wonders in making a healthier you. No less than thirty minutes of moderate exercise or physical activity on most, if not all days of the week is preferred.
It doesn’t even have to be all at once – three ten minute walks add up to a good day for your blood pressure. This can help lower your blood pressure because it makes your heart stronger. The stronger your heart is, the less it strains to pump blood throughout your body.
Salt can contribute greatly to heart problems and blood pressure problems. For every 1.8 milligrams of good old salt that you cut out of your diet, you can lower your blood pressure anywhere from 2.5 points to a whopping 6 – that could easily be the difference between a decade or two with the grandchildren or an early trip down under.
Alcohol can also increase and make your blood pressure worse. Cutting out four drinks can reduce the points by almost 4.0 points. Huge as well.
Sure, medicine can help lower your blood pressure but it needs to be coupled with a great diet – a lifestyle change in fact. Medicines aren’t miracles. They can’t do all the work and you can’t keep pushing the line when it comes to health.
At some point, something’s going to give and more often than not, it’s the human body. Genetics aren’t in your control. Things that you inherit aren’t in your control. The things you put in your mouth and body are. Make sure that if it doesn’t help lower high blood pressure that it at least doesn’t make it worse.
For what to actually eat to lower your blood pressure, you’re looking for foods rich in potassium, magnesium and calcium. For potassium, you’re going to want to shop for a few bananas, eating a few for day. Avocadoes are also a great source of potassium. Bananas also have healthy amounts of magnesium. For your calcium needs, taking a glass of milk a day should be sufficient – or you can take one of the many calcium supplements available anywhere.
Taking care of your body has never been easier or simpler, given the amount of knowledge around that you can easily peruse and survey – all you need to do is take the steps to lower your blood pressure and you can extend your life time. It’s the only one you’ll get.
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