Skip to main content

Benefits of surya namaskar yoga



Surya namaskar or sun salutation, which includes twelve different forward and backward bends with proper inhale and exhale, benefits your body and mind in several ways. The various body movements’ stretch and exercises all the vital organs and parts of the body while the pranayama part of the Surya namaskar ensures the flow of fresh oxygen in your system and mind. As a result, your mind remains fresh and stress free. It is one of the holistic yoga exercises.
Benefits of Surya Namaskar:
Although going by the well-known yoga guides, there are many benefits of surya namaskar. In fact each pose in the surya namaskar benefits some or the other part of your body .Here are some of the benefits that you can get, while practicing surya namaskar daily, in proper way:

1) The various stretches in surya namaskar messages each muscle, strengthens the skeletal system by improving the basic posture of the body .It also helps in making the joints and ligaments stronger in order to carry the body weight without much effort.
2) It improves the entire endocrine system and regulates the functioning of endocrine glands. Once the secretion of endocrine glands such as thyroid gland, pituitary gland, and adrenal glands takes place in a proper way, it ensures that each organ of your body is working appropriately.
3) Surya Namaskar promotes blood circulation in the body and hence helps to maintain the cardiovascular system of the body.
4) If you are suffering from sleeplessness then, surya namaskar is the best medicine.
5) The combination of backward and forward movements also ensures that your digestive system is on track and helps in curing constipation and other digestion related ailments.
6) Apart from just the physical level, surya namaskar helps in keeping you stress free and rejuvenate your mind, because, it promotes the circulation of fresh oxygen to your brain.

Comments

Rahul said…
i daily exercise suryanamaskar beginning with the warm up exercises. its really very effective and also a sure shot traetment of several diseases. it keeps you fresh throughout the day and keeps you healthy, releases all the muscles. once you do suryanamaskar , there is no need for any stretching exercise to be done. it keeps you healthy, fit and fine. hence enjoy doing suryanamaskar as it keeps your body flexible enough.
2 February 2012 at 23:44
Post a Comment

Popular posts from this blog

What signs and symptoms can occur if thyroid function is affected?

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is...
61 comments
Read more

Common diseases linked to vitamin D deficiency

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis. If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive...
35 comments
Read more

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.
70 comments
Read more