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Benefits of surya namaskar yoga



Surya namaskar or sun salutation, which includes twelve different forward and backward bends with proper inhale and exhale, benefits your body and mind in several ways. The various body movements’ stretch and exercises all the vital organs and parts of the body while the pranayama part of the Surya namaskar ensures the flow of fresh oxygen in your system and mind. As a result, your mind remains fresh and stress free. It is one of the holistic yoga exercises.
Benefits of Surya Namaskar:
Although going by the well-known yoga guides, there are many benefits of surya namaskar. In fact each pose in the surya namaskar benefits some or the other part of your body .Here are some of the benefits that you can get, while practicing surya namaskar daily, in proper way:

1) The various stretches in surya namaskar messages each muscle, strengthens the skeletal system by improving the basic posture of the body .It also helps in making the joints and ligaments stronger in order to carry the body weight without much effort.
2) It improves the entire endocrine system and regulates the functioning of endocrine glands. Once the secretion of endocrine glands such as thyroid gland, pituitary gland, and adrenal glands takes place in a proper way, it ensures that each organ of your body is working appropriately.
3) Surya Namaskar promotes blood circulation in the body and hence helps to maintain the cardiovascular system of the body.
4) If you are suffering from sleeplessness then, surya namaskar is the best medicine.
5) The combination of backward and forward movements also ensures that your digestive system is on track and helps in curing constipation and other digestion related ailments.
6) Apart from just the physical level, surya namaskar helps in keeping you stress free and rejuvenate your mind, because, it promotes the circulation of fresh oxygen to your brain.

Comments

Rahul said…
i daily exercise suryanamaskar beginning with the warm up exercises. its really very effective and also a sure shot traetment of several diseases. it keeps you fresh throughout the day and keeps you healthy, releases all the muscles. once you do suryanamaskar , there is no need for any stretching exercise to be done. it keeps you healthy, fit and fine. hence enjoy doing suryanamaskar as it keeps your body flexible enough.
2 February 2012 at 23:44
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