Skip to main content

Acai Berry Health


If you haven't heard about the acai berry, you've been missing out on one of the most important and powerful superfoods out there. This grape-sized berry comes from the Brazilian rain forest and is purple-green in color. Acai juice is often found in health food stores, and if you're looking for something full of vitamins, minerals and antioxidants, it would be one of the best things to add to your diet.

Weight Loss

The fiber in acai prevents some hunger signals from reaching the brain. This helps to curb hunger and in turn is good for anyone looking to lose weight.

Energy

Acai berries help to boost both energy and stamina. It does this by promoting the body's metabolic processes, which includes burning more calories and stored fat.


Blood Pressure

Acai berries are a great source of potassium. This helps to reduce blood pressure and also improve the flow of blood throughout the body.

Digestion

Acai berries have a good amount of proteins that help to improve the digestive process. It is also full of dietary fiber that can help relieve constipation and digestive congestion.

Antioxidants

Acai berries have one of the highest concentration of antioxidants out of all berries. These help to prevent oxidative damage caused by free radicals that could damage cells and DNA.

Acai berries are rich in antioxidants when compared to other common sources. They contain 10 times more antioxidants than red grapes and up to 30 times the amount of anthocyanins found in red wine. Antioxidants are widely believed to protect against premature aging, and acai berries provide a concentrated source.

Fiber

The Mayo Clinic says that acai berries are a good natural source of fiber. This promotes digestive health by adding bulk to the diet and preventing constipation.

Healthy Fats

Acai berries contain monounsaturated fats, which are heart healthy. Their fatty acid content is very similar to that of olive oil. Eating them in place of foods that contain saturated fats or transfats can promote heart health by helping to keep cholesterol levels low.

Nutrients

Acai berries contain a healthful balance of amino acids and trace minerals. These nutrients support muscles, enabling them to contract properly during normal activity and helping them regenerate when they are injured. This supports a person's ability to move and exercise.

Comments

Post a Comment

Popular posts from this blog

What signs and symptoms can occur if thyroid function is affected?

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is...
61 comments
Read more

Common diseases linked to vitamin D deficiency

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis. If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive...
35 comments
Read more

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.
70 comments
Read more