Skip to main content

Acai Berry Health


If you haven't heard about the acai berry, you've been missing out on one of the most important and powerful superfoods out there. This grape-sized berry comes from the Brazilian rain forest and is purple-green in color. Acai juice is often found in health food stores, and if you're looking for something full of vitamins, minerals and antioxidants, it would be one of the best things to add to your diet.

Weight Loss

The fiber in acai prevents some hunger signals from reaching the brain. This helps to curb hunger and in turn is good for anyone looking to lose weight.

Energy

Acai berries help to boost both energy and stamina. It does this by promoting the body's metabolic processes, which includes burning more calories and stored fat.


Blood Pressure

Acai berries are a great source of potassium. This helps to reduce blood pressure and also improve the flow of blood throughout the body.

Digestion

Acai berries have a good amount of proteins that help to improve the digestive process. It is also full of dietary fiber that can help relieve constipation and digestive congestion.

Antioxidants

Acai berries have one of the highest concentration of antioxidants out of all berries. These help to prevent oxidative damage caused by free radicals that could damage cells and DNA.

Acai berries are rich in antioxidants when compared to other common sources. They contain 10 times more antioxidants than red grapes and up to 30 times the amount of anthocyanins found in red wine. Antioxidants are widely believed to protect against premature aging, and acai berries provide a concentrated source.

Fiber

The Mayo Clinic says that acai berries are a good natural source of fiber. This promotes digestive health by adding bulk to the diet and preventing constipation.

Healthy Fats

Acai berries contain monounsaturated fats, which are heart healthy. Their fatty acid content is very similar to that of olive oil. Eating them in place of foods that contain saturated fats or transfats can promote heart health by helping to keep cholesterol levels low.

Nutrients

Acai berries contain a healthful balance of amino acids and trace minerals. These nutrients support muscles, enabling them to contract properly during normal activity and helping them regenerate when they are injured. This supports a person's ability to move and exercise.

Comments

Post a Comment

Popular posts from this blog

Dark Pigmentation Around Neck

Dark pigmentation around the neck is known as   Acanthosis nigricans. It  is a skin condition characterized by dark, thick, velvety skin in body folds and creases. Most often, acanthosis nigricans affects your armpits, groin and neck. With acanthosis nigricans, you may naturally be concerned about the appearance of your skin. Some steps may help lighten the affected areas of your skin. There is no specific treatment for acanthosis nigricans , but treating any underlying conditions, such as diabetes and obesity, may cause the changes in your skin to fade. Symptoms Skin changes. Skin changes are the only signs of acanthosis nigricans. You'll notice dark, thick, velvety skin in body folds and creases  usually in your armpits, groin and neck. Sometimes the lips, palms or soles of the feet are affected as well. Slow progression. The skin changes appear slowly, sometimes over months or years. Feasible itching.  The affected areas may itch.
Read more

What signs and symptoms can occur if thyroid function is affected?

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is...
61 comments
Read more

How To Use Green Tea For Weight Loss

Green Tea For Weight Loss  There is absolutely no denying the fact that the hype associated with green tea herb weight loss programs has a lot of substance and scientific assistance. Since information flow is so swift and quick nowadays that it becomes almost impossible to identify fact from fiction, research from rumor and real result from an advertising claim. However, some hints and tips can give you head-start in your pursuit of shedding pounds through green tea weight reduction program. Green tea herb and it is advantages First of all, it is necessary to understand that this revolutionary weight reduction product, as termed by many, is actually tea in the purest and most unprocessed form. Camellia Sinensis is a plant or bush that golf course tea is extracted. The full process of making golf course tea involves nothing more than steaming the leaves, which preserves its 75 % natural ingredients.
37 comments
Read more