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Acai Berry Health


If you haven't heard about the acai berry, you've been missing out on one of the most important and powerful superfoods out there. This grape-sized berry comes from the Brazilian rain forest and is purple-green in color. Acai juice is often found in health food stores, and if you're looking for something full of vitamins, minerals and antioxidants, it would be one of the best things to add to your diet.

Weight Loss

The fiber in acai prevents some hunger signals from reaching the brain. This helps to curb hunger and in turn is good for anyone looking to lose weight.

Energy

Acai berries help to boost both energy and stamina. It does this by promoting the body's metabolic processes, which includes burning more calories and stored fat.


Blood Pressure

Acai berries are a great source of potassium. This helps to reduce blood pressure and also improve the flow of blood throughout the body.

Digestion

Acai berries have a good amount of proteins that help to improve the digestive process. It is also full of dietary fiber that can help relieve constipation and digestive congestion.

Antioxidants

Acai berries have one of the highest concentration of antioxidants out of all berries. These help to prevent oxidative damage caused by free radicals that could damage cells and DNA.

Acai berries are rich in antioxidants when compared to other common sources. They contain 10 times more antioxidants than red grapes and up to 30 times the amount of anthocyanins found in red wine. Antioxidants are widely believed to protect against premature aging, and acai berries provide a concentrated source.

Fiber

The Mayo Clinic says that acai berries are a good natural source of fiber. This promotes digestive health by adding bulk to the diet and preventing constipation.

Healthy Fats

Acai berries contain monounsaturated fats, which are heart healthy. Their fatty acid content is very similar to that of olive oil. Eating them in place of foods that contain saturated fats or transfats can promote heart health by helping to keep cholesterol levels low.

Nutrients

Acai berries contain a healthful balance of amino acids and trace minerals. These nutrients support muscles, enabling them to contract properly during normal activity and helping them regenerate when they are injured. This supports a person's ability to move and exercise.

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