Panic attack
Do you experience symptoms like:
A Racing Heart
Chest Pain
Palpitations
Difficulty breathing
Headaches
Sweats
Bowel Troubles
Nausea
General Fatigue
Dizziness
Insomnia
Butterflies in the Stomach
Difficulty Swallowing
It may be a panic attack.
Millions of people experience panic attacks each year. The symptoms are extremely
uncomfortable, and can closely mirror life-threatening physical problems. Restlessness, nervousness, or feeling scared are common psychological symptoms. The physical symptoms can include chest pain, tingling or numbness in the extremities, racing heart, diarrhea, stomach pain, and headaches. Twitches or other involuntary movements are not uncommon. But there are ways to cure your panic attacks and find relief from these extremely uncomfortable and frightening symptoms.
Curing Panic Attacks-First Steps
Most doctors will begin the process of curing your panic attacks by prescribing anti-anxiety medication. This will allow a few things to happen: Your physical symptoms will decrease or go away. Your mood and mental condition will stabilize. You will be able to live again without fearing the onset of a panic attack.
Learning to Live Again
After you have gotten your feet back under you and the medications are working, your doctor will recommend a therapist. The role therapy plays in curing panic attacks can not be underestimated. While the medications can provide relief from the symptoms, a true cure for your panic attacks can only come from within yourself. A therapist will help you work through the issues that are causing the panic attacks in the first place. A person rarely has panic attacks without some underlying factor causing it. Only once these issues have been worked through will curing your panic attacks be complete.
Dealing in the Meantime
If you can't go see a doctor right away, there are some things you can do that can help you manage your stress and help control your panic attacks. Most of these are simple relaxation techniques of some form or another, so you can feel free to do whatever relaxes you best. If you can lose yourself in a game, for instance, that can be just as effective at staving off a panic attack as meditation.
Deep breathing:
In through the nose, out through the mouth, ten times, when you get into a
situation that may provoke a panic attack or cause you undue stress. Do not hyperventilate. Ten, and only ten, deep, slow breaths, then take a break.
Meditation: Practicing meditation every day is a great way to relax and let go of some of the stress you build up every day. Proficiency at this can even help you control impending panic attacks by relaxation. Just begin meditating if you feel a panic attack coming on or in progress, and continue until it subsides.
Counting down:
Count down from 100 whenever you start feeling like you may be having a
panic attack. Focus only on the numbers, and try to relax. This can help you stave off a panic attack.
Cognitive Therapy
You can change the way you think if you put your mind to it. If you approach a situation as a frightening one, then you will be frightened. Try to adjust the way you look at situations that provoke your panic attacks. If you can convince yourself not that you are no longer scared, but that the situation itself is no longer frightening, then you will no longer be scared in that situation. This process takes time, sometimes a lot of time, but is a sure way of curing panic attacks.
This Is The Key To Being Panic Attack Free...
You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety
-The anticipation of a panic attack starts the wave cycle of anxiety in motion.
-The foundation of a future panic attack is laid hours before you actually experience one.
-The slightest stress trigger will then launch a full-blown panic attack into motion.
-Panic manifests itself in approximately 20-minute wave-like formations
This Is Where Your Problem Lies
There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack.
This may seem like a simplified and obvious observation, but give it careful consideration. The one thing that has you searching for a solution to anxiety and panic attacks at this very moment is the fear of having another one.
The first time a person experiences a panic attack, it can feel like their world is falling down around them. Nowhere feels safe as the anxiety becomes like a stalker lurking in the background.
When this happens, people begin to either avoid situations that make them anxious or they medicate themselves to the point where they are numb to fear. I am sure you will agree that neither of the above is a satisfactory solution.
After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the person's psyche. This mental imprint generates a cycle or loop of anxiety whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.
Practise Yoga, meditation, Pranayama.
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