We give you simple exercises to treat lower back ache Almost everyone suffers from lower back pain at some point or the other. It could be for a variety of reasons and is especially common among adults. It is often caused by overuse and muscle strain or injury. Here are some simple tips that will help you overcome it better... - Avoid positions or activities that increase or cause back pain, use an ice pack when needed and take a painkiller only if you really require it. Most lower back pain gets better when you remain active. - When your pain is getting relatively lesser, you can opt for simple strengthening exercises for your stomach, back, and legs along with some stretching exercises. Exercise not only helps you recover quicker, it also prevents re-injury to your back.
Healthtips108 is all about daily health, yoga and fitness tips, and health articles to live a healthy life. Get the latest health news.