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What is Cramps A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When they use the muscles that can be controlled voluntarily, such as those of our legs and arms, they alternately contract and relax as they move our limbs. A muscle that involuntarily contracts is in a "spasm." If the spasm is forceful and sustained, it becomes a cramp. It lasts for few seconds. Causes Some medicines like diurities may cause cramps. Several vitamin deficiency may directly or indirectly lead to muscle cramps. These include deficiencies of thiamine (B1), pantothenic acid (B5), and pyridoxine (B6). Poor circulation to the legs, which ends in inadequate oxygen to the muscle tissue, may cause extreme pain in the muscle that occurs with jogging or exercise.

What is constipation Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. Some people have bowel movements three  times a day;others, only one or two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass. What Causes Constipation? Constipation is usually caused by a disorder of bowel function rather than a structural problem. Common causes of constipation include: Inadequate water intake. Inadequate fiber in the diet. A disruption of regular diet or routine; traveling. Inadequate activity or exercise or immobility. Eating large amounts of dairy products. Stress.

A failure to set goals won’t help you lose weight. Goal setting is one tool that will help to turn your weight loss efforts into weight loss success! Everyone knows that it's nearly impossible to get where you want to be without a map to get there, right? This is what goal setting is about. Setting goals in the form of an ultimate goal, broken down into smaller goals, is the map you'll create to get the body you're dreaming of. But not everyone knows how to set effective goals that will help him or her reach that ultimate goal. It's not enough just to say, “I'm going to lose 40 pounds and get a six-pack.” You have to create a very specific ultimate goal, and then specific milestones to reach along the way. So your goals might look something like this:

Acne is a skin issue that most people avoids of getting because it can lower someone”s self confidence. There's lots of treatments that people can do to treat or prevent the occurance of acne. One way to solve acne issue is by using vitamins. There's actually lots of causes of acne, but hormonal imbalance is the main cause of acne, therefore pregnant ladies and ladies in the work of menstruation often experience this skin issue. Acne issues usually include blackheads, pustules (pimples), seborrhea (scaly red skin), papules, nodules and internal injuries due to sure skin diseases. Like mentioned earlier, to treat this disturbing skin issue, lots of people choose to make use of vitamins.

While there are medications to help ease PMS, there is a natural way, a discipline that can help you overcome its side effects “Yoga”. Premenstrual syndrome or basically PMS experienced only by ladies involves finding it hard to sleep and sleep. Ladies with PMS suffer a great degree of irritability, anxiety, depression, mood swings and other psychological interruptions. The idea here is that in case you require to reduce PMS signs and you require help in your PMS then you need to go look beyond what is being offered in your elderly medicine cabinet. Controlled breathing thru yoga helps you in meditation. There's emotional signs of PMS that can be reduced in case you meditate. You can meditate and assume simple yoga positions at home.

 WE DRINK THIS STUFF! Coke & Pepsi. Read the ALARMING FACTS!!! The world's first soft drink disguise as a multipurpose cleaner? Or ought to it be a multipurpose cleaner disguise as a soft drink!!! Besides that, In case you pour Coke (yes, the soda) on a slab of pork, wait a short time, you will SEE WORMS crawl out of it. The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it will be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus).

Aerobic exercises for weight loss have been around for a long time; they are a tried & tested method that has been known to produce results. Fundamentally, aerobics focuses on your cardio exercising at the heart rate that aerobic exercise produces leads to you burning overweight sources in your body & thus losing weight. Technically, aerobic exercises are those that get you exercising at a rate where you will be performing aerobic respiration & include things like jogging, jogging, jogging, or special aerobic exercises as recommended by a gym, specialist or teach-yourself DVD at home.