Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Otalgia  is ear pain or an earache . Ear pain   is not always associated with ear disease. It may be caused by several other conditions, such as impacted teeth, sinus disease, inflamed tonsils, infections in the nose and pharynx, and occasionally as a sensory aura that precedes a migraine. Ear pain can occur due to allergy, filling of wax in the ear, chillness, entry of any foreign body in the ear or infection in the Eustachian tube which connects ear, nose and throat.        Before you reach the hospital  If you have pain while you are lying down, sit down with head held up straight. Chewing some thing like Chewing gum, will help to open up the clogged Eustachian tube and thus reduce the pain Avoid cold food and water Take care to avoid wetting the ear. Close the ears with cotton swabs, while bathing.  To prevent this from happening, simple rules can be followed. Do not blow your nose too hard. This will cause your ear to plug air. Blow your

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe? Here are 10 no-nonsense tips for fast, healthy weight loss : 1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea. 2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals. 3) Increase your fruit and vegetable intake - these are packed with vitamins. 4) Decrease your fat intake - try for no more than 20 grams per day. 5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving. 6) Find a hobby - take up knitting or painting to keep your hands busy. 7) Don’t eat that late night snack

Do you want to lose weight to look better and feel better. You are not alone. You have the same desire and need as millions of others out there want to look better, feel better, live longer and in general have a better lifestyle once you take off the extra weight.That said, if you are one of those who have lost weight, then put it back on, perhaps a more important question is how to you keep the weight off once you’ve lost it.You’ve tried all the different diets. You’ve read all the books about losing 10 pounds before the big graduation, wedding or other big event coming up this weekend. If you’ve been through that insanity before, isn’t it time for a change of your lifestyle rather than another stretch of suffering through another diet and feeling worse than you did when you started? There are four main elements to losing weight and keeping it off .1. Following an exercise program 2. Increasing your metabolism 3. Changing your eating habits 4. Changing your lifestyle1. Following

These two are the most deceptive devices we know. However, they are here for humanity to ‘overcome’.Our mirrors show us the reflection of the reflection. The clock is ticking away a time-line that does not exist.When Genesis speaks of 6 days, it relates to us the importance of ranking, or priorities, not of ‘time’ (one time in appearance, vs. many times of appearances). Else, there is only ‘THIS DAY’, consistent of moments, or snap shots, whether we see it as an eternity, a year, an hour, or thousands of years.During every millisecond, what exists in the visible image of the world flickers in and out, just like a pulse, and is willing to arrange itself all renewed, or replenished around a focused thought, at any given moment. This image of the physical world includes the image we have of ourselves.When we read everywhere around us that we are FAT, because we eat the ‘WRONG’ foods, it is NOT TRUE.In movies, we have seen ghosts appear as a transparent, more silhouette-like shiny substanc

If you are thinking of undertaking a liposuction, you are probably asking yourself how safe it would be for you. In any case, you had better bear a few things in mind. You have to be informed about all the possible problems that may occur after the operation. The fact that sounds amasing is how many people had the operation done without knowing all the after-effects liposuction may lead to.If you are troubled whether liposuction is safe or not, look carefully through the following points of interest.1. Liposuction can be safe for you if you reveal all your medical history, and the medical history of your parents to the surgeon. Whether you have taken medications can also be vital as information. You have to be as much informative as possible: because that is the only way that your surgeon can decide whether or not to undertake the operation.2. The ability of the surgeon to assess whether or not liposuction will be safe for your health is another big point.3. Your safety depends also on

The last time I ever looked at mirror and smiled at me was 5 years back”; “My prayers were answered like magic; I have lost 20 pounds”; “You have to try these diet pills to believe you can!”-these are some of the real statements people give as an inspiration to the ones trying to lose weight. You must have come across them a thousand times on T.V., internet, magazines etc. In all, these diet pills sure tempt you to lose weight the easy way.Let’s look at some numbers to understand the impact of obesity in USA!About 58 million people in US are overweight and alarmingly out of this 40 million are obese and 3 million are clinically obese. This calls for some rapid fire solution to stop the obesity epidemic from exploding!Losing weight the effective way:Diet pills seem to be the answer to those looking for a quick fix to cure obesity. There are some popular choices in the market and adipex being one of them. Let’s look at the drug a little bit more closely.What is adipex?Adipex is a prescri

Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. The induction phase of the Atkins diet restricts most carbohydrates while the South Beach diet allows ‘good’ carbohydrate consumption. These diets can really put one’s will power to the test. Why?The human body’s primary source of energy is glucose. Glucose is derived from the breakdown or hydrolysis of carbohydrates that are consumed. Limiting carbohydrate consumption forces the body to use fat or protein as an energy source. Decreased carbohydrate consumption may leave you feeling tired and easily fatigued until the body adjusts to the change.The word carbohydrate arose because molecular formulas of these compounds can be expressed as hydrates of carbons which yield a basic carbohydrate empiric formula of (CH2O)n. Carbohydrates consist mainly of the combination of two chemistry functional groups: the carbonyl and the hydroxyl group.