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Green tea is very effective in natural weight loss. Besides loosing weight, it also has several other health benefits. Green tea contains a number of things that are reported to be very healthful for you. Among these are: Tannins, phenols, polyphenols, and flavanoid compounds, the amino acid theanine, and catechins of which EGCG seems to be the most beneficial. Green tea increases fat metabolism which means the rate at which you burn calories and the body's ability to burn fat increases. The studies seem to point to a connection between the caffeine in green tea and the epigallocatechin gallate (EGCG) which causes a boost in noradrenaline. Noradrenaline helps your body boost your metabolism and suppress your appetite. Green Tea Benefits in Weight Loss • Green tea increases your metabolism: Studies shows that green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work ...

Walking and Exercise Add Healthy Years to Life Walking is the best exercise everyone can do anywhere in this world and the best part is you donot need any equipments to do this exercise. If you want to live healthier longer, start now with daily walking or exercise. A study in the "Archives of Internal Medicine" showed that exercise levels directly related to years lived without cardiovascular disease. 30 Minutes of Walking a Day Adds 1.3 Healthy Years A moderate level of physical activity, such as walking 30 minutes a day, lengthened life by 1.3 years and added 1.1 more years without cardiovascular disease, compared with those with low activity levels. Those who chose a high physical activity level gained 3.7 years of life and added 3.3 more years without cardiovascular disease. Invest a Little Time for a Better Future An editorial in the "Washington Post" did the math - invest 30 minutes of walking a day and you'll spend 49 days of the next 12 year...

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like: Good for stomach Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching...

Anger is an emotion. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenaline. Anger can be caused by both external and internal events. You could be angry at a specific person or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings. Expressing Anger The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival. On the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us. People use a v...

Neck fat is an awkward appearance which is avoided by people continuously by people. These are common problems which require meticulous treatment by methodical process. These treatments are becoming famous and they make them feel and look older than their real age. These appearances make anybody feel unimpressive and do not reveal their true age particulars without revealing young age for them. People should earnestly think in terms of reducing their weight around the neck. Experts have opened that there are myriads of treatments which can control this type of a condition which should be geared up under control. The following lists can be enumerated in a successful manner without any difficulty. First of all you should undertake proper exercise which can magnificently shape up your appearance from the fat conditions around the neck. Before you undertake such an exercise for a methodical regimen as well as program you should seek consultation of a certified exercise coach who can help...

Bananas are originally from Malaysia. They were then brought to India around the 6th century. By 200 A.D., there were banana plantations set up in southern China. Here they were considered to be exotic fruits. It is said that when Alexander the Great visited India during his campaign in 327 A.D., he savoured bananas and took them to the western world. This fruit comes in yellow, green, and red varieties and has been proven to have a number of medicinal benefits. Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day. Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas al...

This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar. The fascinating process of making honey begins when the bees feast on flowers, collecting the flower nectar in their mouths. This nectar then mixes with special enzymes in the bees' saliva, an alchemical process that turns it into honey. The bees carry the honey back to the hive where they deposit it into the cells of the hive's walls. The fluttering of their wings provides the necessary ventilation to reduce the moisture's content making it ready for consumption. In addition to its reputation as Nature's nutritive sweetener, research also indicates that honey's unique composition makes it useful as an antimicrobial agent and antioxidant. Listed below are some common problems and ailments which can easily be cured and avoided from the use of Honey: Skin Honey is extremely nourishing for the skin when used as face pack and helps...