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Uterine fibroids are benign (not cancer) growths in the uterus. They are the most common type of growth found in a woman’s pelvis. In some women, fibroids remain small and do not cause symptoms or problems. However, in some women, fibroids can cause problems because of their size, number, and location. Types of Fibroids Uterine fibroids are growths that develop from the muscle tissue of the uterus. They also are called leiomyomas or myomas. The size, shape, and location of fibroids can vary greatly. They may be present inside the uterus, on its outer surface or within its wall, or attached to it by a stem-like structure. Fibroids can range in size from small, pea-sized growths to large, round ones that may be more than 5–6 inches wide. As they grow, they can distort the inside as well as the outside of the uterus. Sometimes fibroids grow large enough to completely fill the pelvis or abdomen. A woman may have only one fibroid or many of varying sizes. Whether fibroids will oc...

What is bipolar disorder? Bipolar disorder is an illness that causes extreme mood changes from manic episodes of very high energy to the extreme lows of depression. It is also called manic-depressive disorder. This illness can cause behavior so extreme that you cannot function at work, in family or social situations, or in relationships with others. Some people with bipolar disorder become suicidal. Having this disorder can make you feel helpless and hopeless. But you are not alone. Talking with others who suffer from it may help you learn that there is hope for a better life. And treatment can help you get back in control. Family members often feel helpless when a loved one is depressed or manic. If your loved one has bipolar disorder, you may want to get counseling for yourself. Therapy can also help a child who has a bipolar parent. What causes bipolar disorder? The cause of bipolar disorder is not completely understood. We know that it runs in families. It may also be a...

What are nasal polyps? Nasal polyps are soft, non-cancerous growths that develop in the lining of the nose or sinuses. They result from chronic inflammation in the lining. What triggers the inflammation is not always clear. Nasal polyps can affect anyone, they are more common in adults older than 40 and in adults and children with conditions such as asthma, chronic sinus infections (chronic sinusitis), hay fever (chronic rhinitis) and cystic fibrosis — a serious, inherited disorder that causes respiratory, digestive and reproductive problems. What are the causes? Nasal polyps are not a disease. They are the end product of the ongoing inflammation that may result from viral or bacterial infections, from allergies or from an immune system response to fungus. Chronic inflammation causes the blood vessels in the lining of the nose and sinuses to become more permeable, allowing water to accumulate in the cells. Over time, as gravity pulls on these waterlogged tissues, they may deve...

Asthma Asthma is a disease of the airways of the lungs which is characterized by increased sensitivity of the airways to a variety of triggers. It is generally an episodic disease, i.e., acute attacks followed by symptom free periods. Though most attacks are generally short lived, sometimes serious conditions occur in which severe Asthma is unrelieved for many hours or even days, like in status asthmaticus. Who is affected? It occurs in all age groups, but is found to be more common in children. It tends to affect both sexes equally. Types of Asthma: There are two types of Asthma--- Allergic and Idiosyncratic. Allergic Asthma: This type is often associated with personal or family history of other types of allergic diseases like hay fever, rhinitis, eczema etc. The offending agents causing Asthma: Environment and air pollution. Certain drugs like Aspirin. Occupational factors like working with animal skins, chemicals, stone dust etc. Infections of the chest or Upper res...

Following any period of prolonged inactivity, begin a program of regular low-impact exercises. Speed walking, swimming, or stationary bike riding 30 minutes a day can increase muscle strength and flexibility. Yoga can also help stretch and strengthen muscles and improve posture. Ask your physician or orthopedist for a list of low‑impact exercises appropriate for your age and designed to strengthen the lower back and abdominal muscles. l Always stretch before exercise or other strenuous physical activity. l Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced. l At home or work, make sure your work surface is at a comfortable height for you.

How to avoid bad breadth Maintain good oral health, this is essential for reducing bad breath. Brush you teeth twice a day with fluoride toothpaste to remove food debris and plaque, brush your tongue too. Once a day, use floss or an inter-dental cleaner to clean between teeth. Use an antiseptic mouthwash at least once a day, especially before bedtime to kill bacteria that may be in your mouth. Go for regular checkups to your dentist to detect any problems such as periodontal (gum) disease, a dry mouth or other disorders that may cause halitosis. Visit an oral hygienist regularly Use a tongue cleaner and clean right to the back of the tongue. Drink plenty of fluids and avoid too much coffee. Clean your mouth after eating dairy products, garlic, onions, spicy foods, fish and meat. Chew on some parsley after eating these foods. Chew sugar-free gum, especially if your mouth feels dry to increase the flow of saliva. Eat less meat. Eat fresh and fibrous vegetables. Other gener...

Muscle pain Muscle aches and pains are common and can involve more than one muscle. Muscle pain also can involve ligaments, tendons, and fascia, the soft tissues that connect muscles, bones, and organs. Myalgia means "muscle pain" and is a symptom of many diseases and disorders. The most common causes are the overuse or over-stretching of a muscle or group of muscles. Myalgia without a traumatic history is often due to viral infections. Longer-term myalgias may be indicative of a metabolic myopathy, some nutritional deficiencies or chronic fatigue syndrome. Fibromyalgia is a common condition characterized by long-term, body-wide pain and tender points in joints, muscles, tendons, and other soft tissues. Fibromyalgia has also been linked to fatigue, morning stiffness, sleep problems, headaches, numbness in hands and feet, depression, and anxiety. Causes The cause of this disorder is unknown. Physical or emotional trauma may play a role in development of the syndrome. S...