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Bone health What is bone density? Bone mineral density is the measure of the amount of calcified tissues in the bones. BMD is simply the estimation of bones strength. What affects one"s bone health?  A number of factors affect the bones health. We will see one by one. Physical activity : People who lead a sedentary lifestyle or inactive life have higher risk of osteoporosis. Diet : Diet which is very low in calcium leads to bone loss, low bone density and high risk of fractures. Alcohol and tobacco: Researchers say tobacco consumption leads to weaker bones.  Alcohol also increases the risk of osteoporosis because it directly interferes with the body"s ability to absorb calcium. Age  As you age your bones also ages and becomes weaker.

amla AMLA  is  packed  with  medicinal  properties  and  the  rich  natural  source of  vitamin   C" '  and  has  essential  factors  of  keeping  the  body  healthier  of  keeping  the  body  healthier  and  resistant  to  microbes  and infections . 'AYURVEDA   shows  that A MLA  is  capable  of  curing  the  imbalance  in  VATA-PITTA   and  KAPHA.   AYURVEDA  says  the  imbalance  of  any one  of  these  basic  components  that  will  make  the  body  ill.   The  best  property  of  this kind of fruit that   this  doesn't give up   its  sweetish  qualities even  if  it    is  dried  totally  or  heated  in  the fire.   Its  extreme  richness  in  vitamin  'C '  isn't  just  good  when  consumed  inside  but  equally  beneficial  once  applied over the  epidermis  or  hair.