Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Weather is turning hot and sultry, it is good to increase your intake of fluids and take precautions if you are spending long hour’s outdoors. Carry water bottle wherever you go. Instead of taking energy drinks, take nimbu paani, coconut water or fresh juices. That is good for health.Don”t wait till you feel thirsty. Keep sipping water in between. Body gives some signs if it is dehydrated. If your urine is yellow or if you feel very tired or if the heart rate is increasing, immediately stop going out in summer and take rest and take a well balanced diet.

Urinary incontinence is an occupational hazard for females. The aftermath of pregnancy can be a physical burden for some - weight gain, droopy breasts, a painful episiotomy scar , urinary incontinence. One in four females suffer from incontinence. It is a nuisance , an embarrassment no one talks about it It is all down to destroy of the pelvic floor muscles, which hold up the bladder , help to cease leakage, being stretched in the work of pregnancy , the birth of the kid.