Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis. If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive...

Bloating and gas Bloating and Gas Bloating and gas are the common problems for many adults and some children .When our abdomen is filled with the air we feel bloated.One may feel that the stomach is hard and big. Some find it difficult to breathe also. Causes of bloating and gas There are so many causes of constipation,indigestion,food allergies, taking large meals,gulping food or drinking very rapidly , stress and anxiety etc.Common food that causes bloating is potato,cabbage,cauliflower, beans, apple, oats,onions and milk.

Green Tea For Weight Loss  There is absolutely no denying the fact that the hype associated with green tea herb weight loss programs has a lot of substance and scientific assistance. Since information flow is so swift and quick nowadays that it becomes almost impossible to identify fact from fiction, research from rumor and real result from an advertising claim. However, some hints and tips can give you head-start in your pursuit of shedding pounds through green tea weight reduction program. Green tea herb and it is advantages First of all, it is necessary to understand that this revolutionary weight reduction product, as termed by many, is actually tea in the purest and most unprocessed form. Camellia Sinensis is a plant or bush that golf course tea is extracted. The full process of making golf course tea involves nothing more than steaming the leaves, which preserves its 75 % natural ingredients.

What is thyroid? The thyroid is a small butterfly shaped gland just below the bony prominence in front of our neck. This  gland produces thyroid hormones which is the main controller of our body metabolism. Problems that can occur in thyroid gland: It is basically of two types. Over active thyroid (Hyper thyroid) Under active thyroid (Hypothyroid) What is hyperthyroidism? The excess thyroid hormones results in rapid metabolism, this results in excessive energy utilization and this is known as hyper thyroidism. Symptoms of hyperthyroidism Anxiety , fast heart rate ,nervousness, increased perspiration, trembling in hands, muscle weakness, weight loss, moist warm skin, hair loss, decreased menstrual flow, increased frequency in bowel movements, goiter, eyes popping out from the sockets.

Diet for a healthy heart To have a healthy heart, our blood cholesterol should be under control. How to control cholesterol levels?  Take an optimal balance of carbohydrates, vegetables, proteins, unsaturated fats and fruits. Reduce salt, sugar, fat in your diet. Clear understanding of healthy food and unhealthy food is the first step towards the healthy heart. Count your calories The main source of calories is from proteins, carbohydrates and fats. At least once consult with a dietician and know how much calories you need according to your age, height, weight and work. If you are above 40 years, you should definitely do this. For desk jobs 2000 calories is fine and for a lobour intense job you can take up to  3000 calories.

Lassi is a blend of dahi and sugar and it originates from Punjab. We can get authentic lassi in UP, Punjab,Haryana ,Delhi, and Rajasthan. Generally, lassi means sweet lassi. But there are different varieties like mango lassi,salt lassi ,masala lassi,papaya lassi ,and banana lassi . Roti dhal  subzi and lassi would be a complete meal in summer. Lear how to make lassi at home.

Ingredients Samai rice    2 cups Urad dhal     1/2 cup Sabudhana   2Tsp Fenugreek    1/2Tsp Green chillies-2 Salt Asafoetida  -1/2 Tsp Mustard   -1/2 Tsp Oil Curry leaves  -1Tsp Ginger   - 1Tsp