Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Many of us have a weak digestive system. So it is important to know how  can we change our lifestyle for better health. Poor digestion may be due to lack of exercise, stressful life or any other underlying health problems. Regular exercise Exercise is the basis for good health, good immune system. It builds stamina and we are ready for the day’s work. First thing in the morning should be exercise at least five days a week whether it is walking, jogging or yoga or any type of exercise. Avoid spicy food Spicy and fried foods are very hard to digest. Spicy and deep fried food triggers pain in the stomach lining which causes stomach pain. So avoid deep dried food.

Belly fat is a problem for any age group. You could be a teenage, a mom or a woman on menopause and have a belly bulge. The problem most of us have is that we don’t have time to go to a gym and workout. We could be very busy with school, kids or career that the belly bulge gets to stay—maybe for life. If you want to look better today, there are some activities that you can do at home which will also help you  lose belly fat . What follows are three categories, and in each of those are tips on what you can do at home to lose your belly bulge. FOLLOW A HEALTHY EATING PATTERN You can never lose belly fat and keep on eating like a slob. The first step to losing belly fat is to eat healthy, but not eat less. First, never let yourself starve. Eating is easy when you’re just at home, but don’t overeat too. Eating small meals every three hours is ideal, but you also need to watch what you’re eating. Load your diet with a great deal of fruits and vegetables. These are rich in fiber

Yoga has gained popularity and it will continue to get more. If you have already started Yoga, it won't only keep you in nice shape, but it will also prevent various complications improve your mental health. To practice yoga, you may require thinking about subscribing yourself to yoga classes in your area because it is definitely one of the best way to start. In beginner’s classes, you will be taught all of the basics of yoga including postures. In case you are willing and interested in learning yoga by yourself, know that there are some nice books, e-books on the subject. There are even beginner’s yoga videos obtainable to assist you, get you started. It is important to get the basics right at first when doing yoga, so in case you select to go, learn by yourself you must not go in to complex yoga practices at first. Saluting sun, moon is one of the first things that will learn as a beginner in yoga. After that, you will require to learn relaxation exercises, also so

Yoga isn't only for athletes, pop stars and supermodels! Yoga is for everyone. It's simple to start doing yoga. Furthermore, once you start practising yoga it assists you to measure life with renewed positivity and enthusiasm. Yoga is safe. Where some exercise may have strain your heart, muscles and joints,yoga, practiced properly (with awareness to your physical limitations), is good for the body. You don’t need any costly equipment to practise yoga  .A yoga mat is enough. Yoga tones the respiratory system and helps you to breathe easily, deeply and simply (thus increasing your oxygen intake), can improve your physical and mental well-being. Yoga improves the potency of your body systems, aiding digestion, the assimilation of nutrients and also the elimination of poisons. Yoga improves the standard of your sleep so, after you come to life, you're feeling refreshed and packed with vitality. Yoga  helps you to channel your energy effectively so you do not waste it on te

Bad breadth’s medical term is Halitosis.   It is caused by the bacteria’s in the mouth.  Halitosis has a significant impact personally and socially. Causes Bad breath is caused by poor oral hygiene, respiratory track diseases, diabetes, sinus, liver and kidney diseases and many others. How to test our own breadth Some of your friends or relatives should have hinted you about this. Now Hold your hand near your mouth  and blow through your mouth and try to smell. You can easily find it.  Lick your wrist, wait for five seconds and then smell it. You can find out whether you have bad breadth. Home remedies for bad breadth  1. Brush your teeth, tongue and gums after meals and floss daily. This is the important factor if your bad breath is caused by dental problems.

 People face health risks due to various reasons like unhealthy food habits, lack of exercise, stress, obesity, drinking alcohol , smoking, etc. Being healthy begins by eating healthy. People start the day by having breakfast that's high in fat and calories, like Poori masala , cheese sandwich, bread omelette,  vada, butter dosas, etc. that is unhealthy for the center. you would like to start your day with a non-oily nutritious breakfast, as an example, having oats. Oats is easy to cook and light on stomach. Here are a number of the advantages of oats: - Oats contain soluble fibre known as beta glucan, that is thought to assist in reducing cholesterol by the blocking of re-absorption of cholesterol when it passes through the digestive system. frequently having oats lowers the cholesterol levels within the body.