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The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care. Found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel, almond is a very nutritious nut.  It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts. Both sweet and bitter almonds are available. Usually, sweet almonds are edible and bitter almonds are used to make almond oil, which is used to add flavor to food. Almonds are usually eaten raw, but people also add them as ingredients in salads. Almond milk is a delicious drink. You can eat almonds directly, preferably eat it empty stomach to ensure absorption of their nutrients. You can soak them in water overnight and eat in the morning. You can also

Osteoporosis, which means "porous bones," causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. In many cases, bones weaken when you have low levels of calcium and other minerals in your bones. A common result of osteoporosis is fractures — most of them occur in the spine, hip or wrist. Although it's often thought of as a women's disease, osteoporosis affects men too. And aside from people who have osteoporosis, many others have low bone density, putting them at risk of developing osteoporosis. Symptoms In the early stages of bone loss, you usually have no pain or other symptoms. But once bones have been weakened by osteoporosis, you may have osteoporosis signs and symptoms that include: Back pain, which can be severe, as a result of a fractured or collapsed vertebra Loss of height over time A stooped posture Fracture of the vertebra, wrist, hip or other bone.

A new study has claimed that women who exercised for at least 150 minutes a week are less likely to develop endometrial cancer, regardless of whether they are overweight or not. Hannah Arem, a doctoral student at Yale School of Public  Health , and colleagues examined the data collected from a case-control study led by associate professor Herbert Yu. The study compared 668 women with endometrial cancer to 665 women of the same age who did not have the  disease .  “This study is consistent with other studies that strongly support the association between physical activity and lower risk of endometrial  cancer ,” said Arem.  Those who exercised for 150 minutes a week or more had a 34 percent reduced risk of endometrial cancer compared with those women who were inactive.  This association was more pronounced among active women with a body mass index (BMI) less than 25, or underweight women, where the reduction in risk was 73 percent compared with inactive women with a BMI more than 25,

Asthma serves to be the chronic inflammation of  airways  in lungs and takes place in those who are hypersensitive to allergens and stimuli. During the asthma attack, the  muscle cells  as well as tissues in walls of bronchi move into spasms thereby narrowing down the bronchi and causing breathing problems. A large  number  of asthma patients are looking forward to find reliable natural asthma treatment to help fight the disease. Some medications available for treating asthma are not good for the body while others are extremely costly to afford. Honey serves to be one of the natural things that can treat asthma to some extent. The best way of using honey is not to consume it directly but to inhale aroma coming out of it. Also, taking a deep look at the lifestyle and diet can help you to say goodbye to asthma. Most people consume junk food that  results in illnesses, malnutrition and obesity. The food items that a person suffering from asthma should not include in his or her diet includ

The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes grains, especially whole grains; lean meats, fish and poultry; nuts and beans. The DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people. And, it contains all the healthy foods . The DASH diet helps to lower blood pressure by providing more key nutrients, such as potassium, calcium, and magnesium, all of which are associated with lower blood pressure. These key nutrients are boosted by including more fruits, vegetables, and low-fat or nonfat dairy in your daily diet. Some people see additional benefits by lowering sodium or salt in their diet.  

Always watch Popeye cartoons? Figure it invokes Marine spinach to increase his strength against the enemy. In this design has some validity, that spinach can make the body fit and add strength. For those of you who still need extra energy in their activities, spinach can be a menu option that you should try the food. Spinach is rich in  essential nutrients  to fight against fatigue and help the body to keep fit and energetic. The content contained in spinach are  iron, magnesium and potassium . Spinach is also an important source of B vitamins that improve energy. Iron which has a crucial role in overcoming fatigue, provide oxygen throughout the body and helps the body to move optimally. Vitamin C is also found in spinach, which serves to absorb iron and maintain the physical condition does not break down easily. It is also important magnesium  content in spinach . Magnesium is closely linked to hundreds of enzymes in the body and have an important role in the cardiovascular system