Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

  Do"s   Fruits and vegetables - they're an excellent source of fiber, and help to cut back cholesterol levels. Opt for brightly colored fruits and vegetables like tomatoes,carrots,  spinach, bell peppers, berries, oranges, papaya, etc. as they're good in antioxidants. Whole grains -  Take whole wheat and multigrain products like whole wheat breads, rotis, pasta, brown rice, oats, ragi, jowar, bajra and quinoa. Legumes - Sprouts, kidney beans, chickpeas, etc. are an excellent supply of soluble fibre, that helps cut back cholesterol. Nuts and seeds - Almonds, walnuts, pumpkin seeds and sunflower seeds has omega-3 fatty acids, which may facilitate decrease dangerous cholesterol and increase good cholesterol. Flaxseeds - an excellent source of omega-3 fatty acids and fibre, a sprinkle of this on one's breakfast cereal will facilitate improve cholesterol profile.  Low fat milk, yoghurt, homemade paneer are wonderful sources of calcium and facilita...

Regular intake of water is crucial for maintaining health Most folks understand that up to seventy per cent of the whole body weight is water. Though it's gift in all elements of the body, it's a lot of gift in organs like lungs and brain and fluids like blood, lymph, saliva and secretions by the organs of the digestive system. The common belief is that we tend to feel thirsty solely when our body desires water. Whereas this is often true, recent analysis studies have indicated that there are many alternative indicators of inadequate water in some or all elements of the body. Ignoring these indicators will result in many major diseases. Most folks pay plenty of our operating hours in air-conditioned atmosphere therefore naturally we do not feel thirsty however that doesn't mean that our body doesn't want water. Lack of water will result in fatigue too. So, for your glowing health, drink enough water.

Tonsils are small glands which are an important part of the human immune method. The condition of infected tonsils is also often called tonsillitis. Persistent sore throat is the prime indication of some abnormality in the proper functioning of the tonsils. Viral  or bacterial infection may be the main reasons behind infected tonsils. Infected tonsils later on lead to swelling, inflammation ,pus formation on the surface of the tonsils. These stages of infected tonsils depend on the type of tonsil infection.There are types of infected tonsils or tonsillitis, which are - acute tonsillitis & chronic tonsillitis. Acute tonsillitis is a sudden onslaught of irritation which regularly leads to inflamed tonsils. It usually affects children and  lasts for about a week .Chronic tonsillitis is a resultant of recurrent tonsil infections. If neglected, such recurrent infections fail to reply to medical treatments. Chronic tonsillitis is primarily known to cause infected tonsils in a...

  With winter, cough and cold are the health issues one will suffer and as the cold wave hitting the country, this health issue is extremely obvious. And it's not advisable to depend upon allopathic every time as side-effects cannot be ruled out. Try some home remedies to cure it and there aren't any side effects to those remedies! Here are few handy tips coming back straight from kitchen: 1. Add little salt with hot water, it helps in curing  sore throat. 2. Keep drinking hot drinks like coffee and tea or just hot water. 3. Add turmeric powder, ginger powder and a teaspoon of honey to hot milk. This not only helps in curing cough but also relieves body ache, cold and headache.

Everyday folks are exposed to a large quantity of chemicals and toxins in the atmosphere. These will enter the body through the air we breathe, food, drinks, additionally as being absorbed through the skin. Smoking, alcohol, junk food, artificial sweeteners,  all contribute to the toxic load . The body has the flexibility to eliminate these toxins so as to stay us healthy; but we do not usually give time . The body desires the suitable time and chance to detox, otherwise we will be left feeling tired, and lethargic. The build from toxins will result in headaches, allergies, infections, body odour, and muscle and joint pain, flu-like symptoms and digestive symptoms like bloating, flatulence and constipation. So give proper time to softly cleanse and rejuvenate your body, get into form and appearance.

To clear the scars  roast turmeric powder (khadi haldi ) and mix  ghee with it. Gently apply this mixture on scars with fingertips and wash off ater twenty minutes. This mixture clears scars easily. Another homemade remedy to clear scars is by using baking soda. This is a good  natural exfoliator, which aids in gently scraping the scar tissue layer by layer. Create a lightweight paste using two parts of water and a pinch of baking soda. Gently scrub the scarred space with this mixture , wait for a few minutes. Rinse off. Dont  rub vigorously.

Dandruff could be a common problem, particularly in the winters. Since the majority wash their hair with hot water throughout the winter , this usually causes the scalp to become dry and flaky. Here are a couple of home remedies you can try to get rid of  dandruff. -Soak 2 tablespoons of fenugreek (methi) seeds in water overnight. Grind this to a fine paste and  apply on the scalp and leave for30 minutes and wash. . Wash off, ideally with a soap-nut powder. Use the water with which the seeds were soaked as an after-shower hair tonic. Follow this twice per week for the first 15 days and once per week for next 15 days.