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Health tips on Stretching exercises to grow taller/Grow taller/grow taller tips

Grow taller with these simple exercises


The children lead a busy life in the school. Boys do not get enough time to get out and exercise. They need simple exercises that will help them to develop better."

Here are some exercises:

Hopping on one leg: This is one of the simplest of physical exercises that can be done - while watching TV at home while playing in the park! Only a step left foot eight times with his hands raised toward heaven and then jump in the same way on the right foot.


Advantages: This activity is vigorous and is a great development for the brain. It strengthens the legs and helps in the production of growth hormones.

Cat Stretch:  Place the palms and the toes on the floor and become a form of a mountain. Then, slowly slide down the chest towards the ground and enter into a coil like Bhujangasana. The spine is curved, this position, the head is low, the high shoulders and elbows, the hip bone to the floor. Then simply turn the position and slip away. Now, push yourself off the mountain and come again.

Benefits: This exercise helps to stretch your spine, shoulder, palms, chest, back.

Hang on:  Hang from a rod and stretch your body completely.

Keep your toes pointed to the ground. Hold your stomach and back tight and chin should be up.

Benefits: This exercise helps to increase the height and also helps in strengthening your hands arms and shoulders and leads to a strong stomach.



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