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Who doesn't want it? Most women will admit that one of things they'd most love to change about themselves would be a nicely shaped, sculpted butt. Our backsides consists of three main muscles — the gluteus maximus, gluteus medius, and gluteus minimus. These function in sync, which helps you move your legs in all directions. And since they're connected to the hips, lower back, and legs, strengthening your seat muscles means strengthening your back. Experts say that with a proper diet and exercise, one can improve the strength and shape of their butt. Just don't keep your expectations sky high! Some of the best  butt  workouts include climbing a slope or climbing stairs. Here are a few other exercises that will give you good results... Squats  : Not only is this  exercise  great for your hips and thighs, it also does wonders to your butt. Stand with your feet apart and gradually lower your hips. Just ensure that you don't let your knees go out past your toes. Lunges

A team of researchers from the University of Almeria (Spain) has confirmed that fish livers are a good source of polyunsaturated fatty acids, which are beneficial to health Anchovies are one of the fish whose livers contain the highest levels of these substances. "The livers of edible fish are a good source of long-chain polyunsaturated fatty acids (LCPUFA), especially those in the  omega  3  family, such as eicosapentaenoic acid  (EPA) and docosahexaenoic acid ( DHA )," said Jose Luis Guil-Guerrero, lead author of the study. These fatty acids are used to prevent and treat various complaints, such as some kinds of cancer, depression, Alzheimer's disease, schizophrenia, behavioural problems and cardiovascular diseases. The study focused on 12 kinds of fish that are commonly eaten in south eastern Spain, such as hake, shortfin mako and European pilchard. The livers of the great weever (Trachinus draco) and the European anchovy (Engraulis encrasicolus) were those t

P eople develop diabetes because they don''t have enough pancreatic  beta ce lls t o produce the insulin necessary to regulate their blood sugar levels. .   But now, researchers from UCLA''s Larry L. Hillblom Islet Research Center have discovered the underlying mechanism that could convert other cells in the body into the insulin-making cells, which could provide a potential  cure  for  diabetes . While the current standard of treatment for diabetes —  insulin therapy  — helps patients maintain sugar levels, it isn''t perfect, and many patients remain at high risk of developing a variety of medical complications. Replenishing lost beta cells could serve as a more permanent solution, both for those who have lost such cells due to an immune assault ( Type  1  diabetes ) and those who acquire diabetes later in life due to  insulin  resistance  (Type 2).

What is Cramps A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When they use the muscles that can be controlled voluntarily, such as those of our legs and arms, they alternately contract and relax as they move our limbs. A muscle that involuntarily contracts is in a "spasm." If the spasm is forceful and sustained, it becomes a cramp. It lasts for few seconds. Causes Some medicines like diurities may cause cramps. Several vitamin deficiency may directly or indirectly lead to muscle cramps. These include deficiencies of thiamine (B1), pantothenic acid (B5), and pyridoxine (B6). Poor circulation to the legs, which ends in inadequate oxygen to the muscle tissue, may cause extreme pain in the muscle that occurs with jogging or exercise.

What is constipation Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. Some people have bowel movements three  times a day;others, only one or two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass. What Causes Constipation? Constipation is usually caused by a disorder of bowel function rather than a structural problem. Common causes of constipation include: Inadequate water intake. Inadequate fiber in the diet. A disruption of regular diet or routine; traveling. Inadequate activity or exercise or immobility. Eating large amounts of dairy products. Stress.

A failure to set goals won’t help you lose weight. Goal setting is one tool that will help to turn your weight loss efforts into weight loss success! Everyone knows that it's nearly impossible to get where you want to be without a map to get there, right? This is what goal setting is about. Setting goals in the form of an ultimate goal, broken down into smaller goals, is the map you'll create to get the body you're dreaming of. But not everyone knows how to set effective goals that will help him or her reach that ultimate goal. It's not enough just to say, “I'm going to lose 40 pounds and get a six-pack.” You have to create a very specific ultimate goal, and then specific milestones to reach along the way. So your goals might look something like this:

Acne is a skin issue that most people avoids of getting because it can lower someone”s self confidence. There's lots of treatments that people can do to treat or prevent the occurance of acne. One way to solve acne issue is by using vitamins. There's actually lots of causes of acne, but hormonal imbalance is the main cause of acne, therefore pregnant ladies and ladies in the work of menstruation often experience this skin issue. Acne issues usually include blackheads, pustules (pimples), seborrhea (scaly red skin), papules, nodules and internal injuries due to sure skin diseases. Like mentioned earlier, to treat this disturbing skin issue, lots of people choose to make use of vitamins.

While there are medications to help ease PMS, there is a natural way, a discipline that can help you overcome its side effects “Yoga”. Premenstrual syndrome or basically PMS experienced only by ladies involves finding it hard to sleep and sleep. Ladies with PMS suffer a great degree of irritability, anxiety, depression, mood swings and other psychological interruptions. The idea here is that in case you require to reduce PMS signs and you require help in your PMS then you need to go look beyond what is being offered in your elderly medicine cabinet. Controlled breathing thru yoga helps you in meditation. There's emotional signs of PMS that can be reduced in case you meditate. You can meditate and assume simple yoga positions at home.